Gentle and deeply effective movements that offer the shoulders support, range and comfort. Working with somatics which unwind tension in the mind too.

Working with reverse Namaste, prayer pose behind the back, this session helps to unwind deep tension in the shoulders, improving range of movement while opening the chest and upper back.

A session for those tricky hips! To support flexibility and range of movement by releasing deep tension and building muscle support for the joints.

Person Centred Counselling considers there to be 3 core conditions that are essential in relationships: Congruence, Empathy and Unconditional positive regard. In this Yin style deep opening practice we look at how these 3 core conditions in our relationship with ourself and in relationship with our yoga practice. This theraputic session begins with Vagal toning, somatic's and moves into yin style asana practice. This is the first of a four session course, and can also be enjoyed as a practice to come back to individually when you need to find your way back to yourself.

In Person Centred Counselling, Congruence is one of three 'core conditions' considered essential for a good relationship. In this Yin style deep opening practice we explore fundimental truth and how to bring more honesty into our relationship with ourself and in relationship with our yoga practice. This therapeutic session begins with Vagal toning, somatic's and slowly moves into yin style asana practice.

In Person Centred Counselling, Compassion is one of three 'core conditions' considered essential for a good relationship. In this Yin style deep opening practice we look at how to offer more compassion in our relationship with ourself and in relationship with our yoga practice. This theraputic session begins with Vagal toning, somatic's and moves into yin style asana practice.

In Person Centred Counselling, Unconditional positive regard or Non-Judgement is one of three 'core conditions' considered essential for a good relationship. In this Yin style deep opening practice we look at how to be less judgmental and more positive in our relationship with ourself and in relationship with our yoga practice. This theraputic session begins with Vagal toning, somatic's and moves into yin style asana practice.

A 20 min flow for the wrists. Our wrists get heavy use in yoga and any movement practice that works on all fours. Learn a simple (but challenging) alignment exercise for the wrists which offers strength and opening and alleviates pressure on the carpal tunnel. A nice flow for general arm and wrist care that avoids lots of dog and plank.

A deep and regulating breath enquiry practice to help you feel how and where the breath moves. Flowing into somatics to feel the calming support of breath based movement as meditation.

An 80 min all round deep dive class with a focus on exploring what happens at our 'edge'.. Somatics for the shoulders and hip, gentle all 4's, hip opening flow with pigeon and wild thing. Then triangle variations and a dog twist. Finishing with cow face pose and savasana. This class helps you to learn about your reactions at times of stress. Learning how to meet this place openheartedly and with curiosity can change so much on and off our mats. *Props: Block, blanket, strap.

30 min breath based eyes closed flow. Closing our eyes when we practice is a great way to go deeper and feel more. Learning to move with the eyes closed also develops interoception which is an important skill for nervous system regulation, pain management, balance and coordination. A gently energising and meditative practice to come back to again and again.

15 min lying down hip and breath opening flow. Create time for yourself by slowing down your breathing and releasing tension in the lower body. Working with a simple series of hips releases that repeat in time with the breath. Consciously slowing down the breath and opening the hips creates a feeling of more space mentally and physically.

Lying down breathing practice session, to feel how the breath moves in the chest and the pelvis. This short deep relaxation educates the brain, regulates the nervous system and settles tension in the body.

45 min class, with Yin style inversions, to gently energise. Inversions are upside-down positions, that stimulate, invigorate and energise. But sometimes we don't have the energy involved in going fully upside down, so in this class you'll reap some energising benefits without too much effort. *Props: 2 Blocks

A class to help release hip, groin and lower belly tension. Swaha is a simple mantra that means surrender. In deep hip openers it helps us to explore our ability to let go into the fire of intensity and feel acceptance in what is. Starting with some restoratives and deep full body flexions, and working into a gentle vinyasa flow into seated and lying down explorations of half lotus. *Props: Bolster or blanket and cushion, strap

A challenging but deeply supportive practice to develop inner and outer support. We use the wall as resistance to feel the experience of relaxing and pushing against external support. We also work with postural engagements of the core muscles to feel the experience of creating internal support. This class will help you find your alignment and go deeper. *Props: yoga block/brick, wall space

A supportive, strengthening session working with resistance in 'Binds'. Helpful in improving alignment, muscle tone and joint health. Especially good if you have hyper-mobility or lower back pain. *Props: Strap

Breath based flow to develop the inhale Deep and expansive inhales allow us to receive oxygen, life and energy, but we can unconsciously shorten our inhale from fear of stress and intense experiences. In this flow we will work with positions that open the lungs and create space in the body for the breath. Including a yins style somatic beginning, moving into variations of Warrior 1 and Triangle, then finishing with bridge and a twist.

The Thomas Hanna classic daily practice. A combination of the four main sequences that practiced regularly will support and regulate your nervous system and brain muscle connections. *Props: Blanket

Gentle but deep somatic core work sequence. Mindfulness, breath work and deep core stability in this grounding and supportive somatic sequence

The Thomas Hanna classic side body and twisting sequence. This complete somatics class gently and slowly releases tension in the spine, sides of the hips and core. Excellent for developing better body awareness and rehabilitating brain muscle connection. Recommended for pain management and older bodies. *Props: Blanket