https://jesshatchett.vids.io/videos/729ad2bf1d1ce1c7f8/slow-strength-hatha 2026-10-02T18:05:51Z https://cdn-thumbnails.sproutvideo.com/729ad2bf1d1ce1c7f8/4d2f5a08ea451824/1790316064/f_original/poster.jpg?v=1790960751 Slow strength. Hatha An autumn style practice focusing on how to feel the difference between working/strengthening containment and resting/integration. This strengthening, steady and grounding hatha practice is ideal for menopause and perimenopause when regulation and weight bearing become essential for our mental and physical health. no 2671 https://videos.sproutvideo.com/embed/729ad2bf1d1ce1c7f8/4d2f5a08ea451824 2026-09-25T06:52:50Z 30 TO 45 MINS Back bend Back Support Autumn Calm Core Grounding Feminine menopause Lower Back REGULATE & RESET Props Supportive Hatha https://jesshatchett.vids.io/videos/aa9ad2bf1d1ce1c320/back-to-your-practice-hatha 2026-10-02T18:36:17Z https://cdn-thumbnails.sproutvideo.com/aa9ad2bf1d1ce1c320/814863942f30ca3f/1789230529/f_original/poster.jpg?v=1790962577 Back to your practice. Hatha Back to school time! A reset, returning to routine and self care practice. Suitable for beginners or if you want to find your way back to yourself and begin to bring back some support, regulation and connection. A gentle slow start releasing tension in the jaw and mind. Hips openers, some arm, leg and back strengthening and a bit of time finishing in pigeon. no 1961 https://videos.sproutvideo.com/embed/aa9ad2bf1d1ce1c320/814863942f30ca3f 2026-09-25T06:51:39Z https://jesshatchett.vids.io/videos/5a9ad2bf1d1ce0cad0/morning-mindful-moves-flow 2026-10-02T18:35:59Z https://cdn-thumbnails.sproutvideo.com/5a9ad2bf1d1ce0cad0/1303aba28820bc08/1789231052/f_original/poster.jpg?v=1790962559 Morning mindful moves. Flow A short mindful breath based flow, perfect to unwind morning tension, consider thoughts and mind the heart. Setting you up for a regulated and grounded day no 693 https://videos.sproutvideo.com/embed/5a9ad2bf1d1ce0cad0/1303aba28820bc08 2026-09-25T06:50:10Z UNDER 15 MINS Autumn Breath Beginners ENERGISE & EMPOWER Medium Mindfulness Morning Pigeon Short Spring Stretch Reset Stimulate Wake invigorate Unwind stress managment https://jesshatchett.vids.io/videos/069ad2bf1d1ce0c08c/introduction-to-somatics-talk 2026-10-02T18:35:44Z https://cdn-thumbnails.sproutvideo.com/069ad2bf1d1ce0c08c/de6b00c8dba8c88a/1789366514/f_original/poster.jpg?v=1790962544 Introduction to Somatics. Talk An introductory tutorial on the principles of somatic movement. To explore and feel the quality of these brain muscle rehabilitation exercises, so you can dive deeper into the full sequences and enjoy the somatic elements in my other yoga classes. no 1673 https://videos.sproutvideo.com/embed/069ad2bf1d1ce0c08c/de6b00c8dba8c88a 2026-09-25T06:48:09Z 15 TO 30 MINS Autumn Beginners Chat Breath Calm Easy Educate Gentle Lying down Mindfulness Relax Slow SOMATICS Time Senior Release Talk Tutorials Supportive Vagal Nervous System rehabilitate stress managment https://jesshatchett.vids.io/videos/489ad2bf1b1be6c6c2/back-bend-forward-bend-to-centre-hatha 2026-10-02T18:24:25Z https://cdn-thumbnails.sproutvideo.com/489ad2bf1b1be6c6c2/da9f7d570071c796/1/f_original/poster.jpg?v=1790961865 Back bend - forward bend to centre. Hatha A deep dive practice into the two foundational shapes we come to in every session, whether its somatics, sun salutes or sitting meditation. Understanding and feeling these spinal flexions and firing the brain muscles connections required, will support your whole practice and offer deep strength and release to the back, hips and shoulders. no 3332 https://videos.sproutvideo.com/embed/489ad2bf1b1be6c6c2/da9f7d570071c796 2026-09-24T17:52:23Z Back bend Autumn Binds Educate Deep Hamstring OVER 45 MINS REGULATE & RESET Supportive Strengthen alignment menopause https://jesshatchett.vids.io/videos/5a9ad2bf1b1ae0cad0/one-of-my-favourites-flow 2026-10-02T18:09:52Z https://cdn-thumbnails.sproutvideo.com/5a9ad2bf1b1ae0cad0/8136857e1704c12c/1790581139/f_original/poster.jpg?v=1790960992 One of my favourites. Flow A well rounded and steadily moving flow, to invigorate and open while settling and regulating the whole system. I find myself coming back to this sequence again and again. I hope you enjoy it as much as I do! no 1129 https://videos.sproutvideo.com/embed/5a9ad2bf1b1ae0cad0/8136857e1704c12c 2026-09-24T17:27:26Z 15 TO 30 MINS Spring ENERGISE & EMPOWER Morning Reset Feminine Stimulate Mindfulness Vinyasa Sunsalute energy upward dog invigorate https://jesshatchett.vids.io/videos/069ad2bf1b1ae0c08c/warming-and-fun-core-workout-flow 2026-10-02T18:19:53Z https://cdn-thumbnails.sproutvideo.com/069ad2bf1b1ae0c08c/2f393b7fc0473f16/1/f_original/poster.jpg?v=1790961593 Warming and fun core workout. Flow Core work with a fun and interesting twist. These shapes come from a branch of yoga called 'Yoga Conditioning'. The idea being that you build repetitions of core work into your yoga sequences to develop overall core strength and condition. Have a go and see if you can find enjoyment in building strength. no 801 https://videos.sproutvideo.com/embed/069ad2bf1b1ae0c08c/2f393b7fc0473f16 2026-09-24T17:21:58Z UNDER 15 MINS Core ENERGISE & EMPOWER Supportive Strengthen https://jesshatchett.vids.io/videos/729ad2bc1f1ae8c9f8/yoga-for-birth-preparation-hatha 2026-10-02T18:29:22Z https://cdn-thumbnails.sproutvideo.com/729ad2bc1f1ae8c9f8/bb1f7d76660c2053/3/f_original/poster.jpg?v=1790962162 Yoga for birth preparation. Hatha Learning how to breath through uncomfortable stretches in Yoga can really help you develop the stamina, focus and resilience needed to deal with the challenge of childbirth. This class gives you a few pointers and practices that if repeated regularly will set you up with your own pain management techniques. Congratulations and Good Luck! no 1670 https://videos.sproutvideo.com/embed/729ad2bc1f1ae8c9f8/bb1f7d76660c2053 2026-09-22T18:02:51Z 15 TO 30 MINS pregnancy pain THERAPUTIC https://jesshatchett.vids.io/videos/069ad2bc1f1ae8cf8c/half-uttanasana-tutorial 2026-10-02T18:25:48Z https://cdn-thumbnails.sproutvideo.com/069ad2bc1f1ae8cf8c/663c74da2030faca/1790266632/f_original/poster.jpg?v=1790961948 Half Uttanasana tutorial This short tutorial shows how getting half Uttanasana right can help to shift the hard to change postural habit of slouching. no 688 https://videos.sproutvideo.com/embed/069ad2bc1f1ae8cf8c/663c74da2030faca 2026-09-22T18:02:41Z UNDER 15 MINS THERAPUTIC Back Support Beginners https://jesshatchett.vids.io/videos/dc9ad2bc1f1ae8cc56/warrior-flow 2026-10-02T17:56:10Z https://cdn-thumbnails.sproutvideo.com/dc9ad2bc1f1ae8cc56/c6c86b561d851bdb/1790266438/f_original/poster.jpg?v=1790960170 Warrior flow A flowing, energising sequence that focuses on moving through warrior and triangle poses. To boost energy, strength and stamina, while opening and releasing the hips and lower back. no 1467 https://videos.sproutvideo.com/embed/dc9ad2bc1f1ae8cc56/c6c86b561d851bdb 2026-09-22T18:02:36Z 15 TO 30 MINS ENERGISE & EMPOWER https://jesshatchett.vids.io/videos/aa9ad2bc1f1ae8cd20/unwind-your-neck-unwind-your-mind 2026-10-02T18:28:41Z https://cdn-thumbnails.sproutvideo.com/aa9ad2bc1f1ae8cd20/5a8e8a1af3fab9a5/1790266261/f_original/poster.jpg?v=1790962121 Unwind your neck...Unwind your mind These simple, slow, smooth movements of the head can release tension from the neck and best of all bring your mind to a calm and relax state. This short practice is perfect before bed or meditation. no 510 https://videos.sproutvideo.com/embed/aa9ad2bc1f1ae8cd20/5a8e8a1af3fab9a5 2026-09-22T18:02:26Z MEDITATIONS UNDER 15 MINS neck sleep https://jesshatchett.vids.io/videos/8c9ad2bc1f1ae9c506/theraputic-foot-work 2026-10-02T18:23:00Z https://cdn-thumbnails.sproutvideo.com/8c9ad2bc1f1ae9c506/e6fe6a42cc44345c/1/f_original/poster.jpg?v=1790961780 Theraputic foot work This class starts with a toe and foot massage, then we look at ways to include therapeutic foot work into your practice. The class ends with a short meditation on the toes. All these practices will greatly improve painful conditions in the feet like plantar fasciitis, fallen arches and bunions. You could practice the class as a whole or just take each element and work them separately into your regular sessions. To notice a difference its important to keep coming back and trying out the practices even if they hurt! no 1619 https://videos.sproutvideo.com/embed/8c9ad2bc1f1ae9c506/e6fe6a42cc44345c 2026-09-22T18:02:20Z 15 TO 30 MINS Assist THERAPUTIC Feet Massage https://jesshatchett.vids.io/videos/5a9ad2bc1f1ae9c4d0/sunsalutes-for-beginners 2026-10-02T18:26:35Z https://cdn-thumbnails.sproutvideo.com/5a9ad2bc1f1ae9c4d0/8be198dfbf535366/0/f_original/poster.jpg?v=1790961995 Sunsalutes for beginners A beginners sun salute class. To get to know the sequence of postures and moving on the breath. no 1377 https://videos.sproutvideo.com/embed/5a9ad2bc1f1ae9c4d0/8be198dfbf535366 2026-09-22T18:02:10Z 15 TO 30 MINS Beginners Sunsalute REGULATE & RESET https://jesshatchett.vids.io/videos/109ad2bc1f1ae9cb9a/slowing-down-in-your-sunsalute 2026-10-02T17:55:13Z https://cdn-thumbnails.sproutvideo.com/109ad2bc1f1ae9cb9a/fb680ecfcc27b11e/1790265677/f_original/poster.jpg?v=1790960113 Slowing down in your sunsalute The way you move is the way you think. The way you think is the way you move. The sun salute is such an important staple in your yoga practice. So knowing how to make each practice into a meditation can deeply effect your mind and your day no 952 https://videos.sproutvideo.com/embed/109ad2bc1f1ae9cb9a/fb680ecfcc27b11e 2026-09-22T18:02:01Z 15 TO 30 MINS Beginners REGULATE & RESET Sunsalute Breath https://jesshatchett.vids.io/videos/ee9ad2bc1f1ae9ca64/side-body-and-lung-opening-practice 2026-10-02T18:23:33Z https://cdn-thumbnails.sproutvideo.com/ee9ad2bc1f1ae9ca64/18c7c7ad1c737747/1790265502/f_original/poster.jpg?v=1790961813 Side body and lung opening practice A deep and satisfying session to open up the spine, side body and lungs. If you ever feel like you can't get a full breath in or want to open up and release tension in the spine and chest. Working with gate pose and other deeply strengthening opening for the side of the hips, waist and chest. no 2155 https://videos.sproutvideo.com/embed/ee9ad2bc1f1ae9ca64/18c7c7ad1c737747 2026-09-22T18:01:55Z 30 TO 45 MINS side body OPEN & STRETCH gate pose https://jesshatchett.vids.io/videos/729ad2bc1f1ae9c8f8/short-simple-and-gentle 2026-10-02T18:28:18Z https://cdn-thumbnails.sproutvideo.com/729ad2bc1f1ae9c8f8/dc48d9c2e7af0f92/1790265108/f_original/poster.jpg?v=1790962098 Short, simple and gentle A practice to relax and unwind from stress. This is a quiet, calming short session if you just need to claim a bit of time for yourself. Lying down stretches, to release tension mentally and physically no 600 https://videos.sproutvideo.com/embed/729ad2bc1f1ae9c8f8/dc48d9c2e7af0f92 2026-09-22T18:01:28Z Back Support Beginners UNDER 15 MINS stress managment https://jesshatchett.vids.io/videos/489ad2bc1f1ae9cfc2/short-simple-and-energising 2026-10-02T18:12:16Z https://cdn-thumbnails.sproutvideo.com/489ad2bc1f1ae9cfc2/b45d422f293da2db/1790264873/f_original/poster.jpg?v=1790961136 Short, simple and energising A grounding and settling practice that will boost your energy and help you focus back on yourself. This is a useful practice when you have a lot on and are short for time, but really need a reset. Well rounded, breath based, with lots of focus on creating mental space. no 601 https://videos.sproutvideo.com/embed/489ad2bc1f1ae9cfc2/b45d422f293da2db 2026-09-22T18:01:25Z UNDER 15 MINS Calm Beginners Feminine REGULATE & RESET stress managment https://jesshatchett.vids.io/videos/069ad2bc1f1ae9ce8c/short-sweet-relaxation 2026-10-02T18:35:27Z https://cdn-thumbnails.sproutvideo.com/069ad2bc1f1ae9ce8c/da14b670af8af001/0/f_original/poster.jpg?v=1790962527 Short sweet relaxation A sweet and simple body scan. This practice will be a lovely way to reconnect with yourself and your body, unwind from stress and settle. Especially for those busy days when all you have is a few minutes to yourself. no 404 https://videos.sproutvideo.com/embed/069ad2bc1f1ae9ce8c/da14b670af8af001 2026-09-22T18:01:19Z UNDER 15 MINS MEDITATIONS https://jesshatchett.vids.io/videos/dc9ad2bc1f1ae9cd56/refocus-and-settle-when-you-feel-busy-and-stressed 2026-10-02T18:01:52Z https://cdn-thumbnails.sproutvideo.com/dc9ad2bc1f1ae9cd56/675d5c0957bf12c9/3/f_original/poster.jpg?v=1790960512 Refocus and settle when you feel busy and stressed Taking 20 minutes out of a busy day...to slow down, to breath and to feel your body. Will help you to be less reactive and more calm, so you can go back into life equipped to take it all on! A well rounded flow which touches most places including the part of the mind that wants you to do something more important than yoga...But is there anything more important right now? no 1378 https://videos.sproutvideo.com/embed/dc9ad2bc1f1ae9cd56/675d5c0957bf12c9 2026-09-22T18:01:16Z 15 TO 30 MINS REGULATE & RESET https://jesshatchett.vids.io/videos/aa9ad2bc1f1ae9cc20/perfect-period-practice 2026-10-02T18:03:21Z https://cdn-thumbnails.sproutvideo.com/aa9ad2bc1f1ae9cc20/d00a0fecb5103183/3/f_original/poster.jpg?v=1790960601 Perfect period practice A class that is designed to support you during mensturation. Gentle, grounding and massaging. All the positions work around squats and lunges which stimulate Apana Vayu the downward flowing energy. So this is also a useful practice to stimulate sluggish digestion and if you want to try a flow without downward dogs. no 1705 https://videos.sproutvideo.com/embed/aa9ad2bc1f1ae9cc20/d00a0fecb5103183 2026-09-22T18:01:09Z 15 TO 30 MINS THERAPUTIC https://jesshatchett.vids.io/videos/8c9ad2bc1f1ae6ca06/pain-enquiry-exercise 2026-10-02T18:35:08Z https://cdn-thumbnails.sproutvideo.com/8c9ad2bc1f1ae6ca06/bae74740d9f99fae/0/f_original/poster.jpg?v=1790962508 Pain enquiry exercise As just one way of managing pain, this exercise offers you an possible alternative to the way you normally feel these challenging and upsetting sensations. Creating space for our difficult feelings, emotional and physical can release a lot of the tension which contributes to and often causes the pain. As a short enquiry, this exercise might be helpful when you are feeling stuck, limited and disabled by something you can't change. no 420 https://videos.sproutvideo.com/embed/8c9ad2bc1f1ae6ca06/bae74740d9f99fae 2026-09-22T18:00:59Z UNDER 15 MINS pain THERAPUTIC https://jesshatchett.vids.io/videos/5a9ad2bc1f1ae6cbd0/opening-for-full-wheel 2026-10-02T18:02:13Z https://cdn-thumbnails.sproutvideo.com/5a9ad2bc1f1ae6cbd0/5f7088a14ff1c119/1790263658/f_original/poster.jpg?v=1790960533 Opening for full wheel An opening and Invigorating class, that prepares the body and mind for full wheel pose, a complete back bend. Challenging, but accessible for most abilities if you are up for challenging your edge. With a slow and deep somatics start which opens the shoulders, upper back and mind for the deeper full wheel later in the session. no 2613 https://videos.sproutvideo.com/embed/5a9ad2bc1f1ae6cbd0/5f7088a14ff1c119 2026-09-22T18:00:56Z 30 TO 45 MINS Heart OPEN & STRETCH Deep wheel https://jesshatchett.vids.io/videos/109ad2bc1f1ae6c49a/open-and-invigorate 2026-10-02T18:34:51Z https://cdn-thumbnails.sproutvideo.com/109ad2bc1f1ae6c49a/2f9965fc0d0c5b5d/1790263500/f_original/poster.jpg?v=1790962491 Open and Invigorate A short energetic practice for when you need a little kick start. If you like this and have a bit more time...the Open to Wheel pose practice is a longer version of this class. no 663 https://videos.sproutvideo.com/embed/109ad2bc1f1ae6c49a/2f9965fc0d0c5b5d 2026-09-22T18:00:42Z UNDER 15 MINS ENERGISE & EMPOWER https://jesshatchett.vids.io/videos/a49ad2bc1f1ae6c62e/it-band-and-outer-hip-release 2026-10-02T18:34:31Z https://cdn-thumbnails.sproutvideo.com/a49ad2bc1f1ae6c62e/d9d6df4271aa5635/1790257834/f_original/poster.jpg?v=1790962471 IT Band and outer hip release This super stretchy and strengthening class will open your hips, lower back and release your hamstrings by targeting the tight outer hips and IT Band. Especially good if you regularly run and cycle or practice any authentic sports. You can practice the whole class or just do small parts of it, as and when you need a deep release in the hips and legs. no 2619 https://videos.sproutvideo.com/embed/a49ad2bc1f1ae6c62e/d9d6df4271aa5635 2026-09-22T18:00:25Z 30 TO 45 MINS OPEN & STRETCH Hamstring Legs Dog twist Hips side body https://jesshatchett.vids.io/videos/729ad2bc1f1ae6c7f8/how-to-step-your-foot-forward-in-the-sunsalute 2026-10-02T18:34:14Z https://cdn-thumbnails.sproutvideo.com/729ad2bc1f1ae6c7f8/edb6d4ed85d3a93d/1790185783/f_original/poster.jpg?v=1790962454 How to step your foot forward in the sunsalute This is a tutorial video where I show you the trick to being able to step your foot between your hands into a lunge from downward dog. no 360 https://videos.sproutvideo.com/embed/729ad2bc1f1ae6c7f8/edb6d4ed85d3a93d 2026-09-22T18:00:11Z UNDER 15 MINS Assist Beginners Confidence Chat Dog OPEN & STRETCH https://jesshatchett.vids.io/videos/489ad2bc1f1ae6c0c2/flow-for-balance-and-clarity 2026-10-02T18:33:22Z https://cdn-thumbnails.sproutvideo.com/489ad2bc1f1ae6c0c2/ea1916919c3d4755/1/f_original/poster.jpg?v=1790962402 Flow for balance and clarity In 15 minutes this flow will help to settle a busy head, balance your energy and bring you back to centre. no 881 https://videos.sproutvideo.com/embed/489ad2bc1f1ae6c0c2/ea1916919c3d4755 2026-09-22T18:00:06Z UNDER 15 MINS REGULATE & RESET Beginners Autumn https://jesshatchett.vids.io/videos/069ad2bc1f1ae6c18c/downward-dog-tutorial 2026-10-02T17:57:45Z https://cdn-thumbnails.sproutvideo.com/069ad2bc1f1ae6c18c/89ecd031b9ad0281/1790184818/f_original/poster.jpg?v=1790960265 Downward dog tutorial A deep dive into downward facing dog pose which is a foundational position in yoga. To open and strengthen the arms, shoulders and wrists. Inverting the system and developing confidence and understanding of this home base place. no 1117 https://videos.sproutvideo.com/embed/069ad2bc1f1ae6c18c/89ecd031b9ad0281 2026-09-22T18:00:00Z 15 TO 30 MINS THERAPUTIC Chat Dog Hips https://jesshatchett.vids.io/videos/dc9ad2bc1f1ae6c256/developmental-movements 2026-10-02T18:12:41Z https://cdn-thumbnails.sproutvideo.com/dc9ad2bc1f1ae6c256/00cde03eeb7313e8/1/f_original/poster.jpg?v=1790961161 Developmental movements The movement patterns we have as adults are patterns we learnt in the first 5 years of our lives. So our early years and how we grew has a big effect on us, not just mentally but physically. Returning to, playing with and perfecting these developmental movements can shift our mental and physical habits in a deep somatic way that thinking and talking cant access. This short class offers you a few of these interesting and playful forms of movement that are worth coming back to again and again. If you don't get it at first, give it time and keep trying! no 1350 https://videos.sproutvideo.com/embed/dc9ad2bc1f1ae6c256/00cde03eeb7313e8 2026-09-22T17:59:53Z 15 TO 30 MINS THERAPUTIC https://jesshatchett.vids.io/videos/aa9ad2bc1f1ae6c320/connecting-with-the-breath 2026-10-02T18:32:50Z https://cdn-thumbnails.sproutvideo.com/aa9ad2bc1f1ae6c320/0ad41341e4fb8c19/1/f_original/poster.jpg?v=1790962370 Connecting with the breath This full breathing practice begins with the diaphragm, moves down to the abdomen, into the lower belly and finishes with some gentle pelvic floor work in tilts and tucks. A brilliant way to help you understand and connect with your full bod breath. no 742 https://videos.sproutvideo.com/embed/aa9ad2bc1f1ae6c320/0ad41341e4fb8c19 2026-09-22T17:59:45Z MEDITATIONS UNDER 15 MINS Breath https://jesshatchett.vids.io/videos/8c9ad2bc1f1ae7cb06/breathing-in-the-sunsalute 2026-10-02T18:19:00Z https://cdn-thumbnails.sproutvideo.com/8c9ad2bc1f1ae7cb06/df6fec1aba3d0a03/1790184333/f_original/poster.jpg?v=1790961540 Breathing in the sunsalute This is a short tutorial. The sun salute is a brilliant way of regulating and improving your breathing. Our breath controls and regulates our nervous system which controls and regulates all the other systems in our body. So moving on the breath in this way offers comprehensive regulation. no 738 https://videos.sproutvideo.com/embed/8c9ad2bc1f1ae7cb06/df6fec1aba3d0a03 2026-09-22T17:59:39Z UNDER 15 MINS REGULATE & RESET Breath Sunsalute Spring https://jesshatchett.vids.io/videos/a49ad2bc1f1ae7c72e/all-round-core-strengthener 2026-10-02T18:10:53Z https://cdn-thumbnails.sproutvideo.com/a49ad2bc1f1ae7c72e/6d3612a6a42206a8/1790184042/f_original/poster.jpg?v=1790961053 All round core strengthener Learn how to find some of your major core muscles and engage and work with them in posture flows. If you add lots of little bits of core strengthening into your regular practice you will notice a big difference without having to put yourself through a tiring 'workout'. no 2481 https://videos.sproutvideo.com/embed/a49ad2bc1f1ae7c72e/6d3612a6a42206a8 2026-09-22T17:59:26Z Core 30 TO 45 MINS Back Support ENERGISE & EMPOWER https://jesshatchett.vids.io/videos/dc9ad2bc1f1ae7c356/a-short-unwinding-before-bed 2026-10-02T18:32:26Z https://cdn-thumbnails.sproutvideo.com/dc9ad2bc1f1ae7c356/3258f913f5f52ac2/3/f_original/poster.jpg?v=1790962346 A short unwinding before bed After a busy and if you've been dealing with irritations, stress and general wind ups. Practice this short session to let off some steam and gently restore your system for sleep. So you don't bring the tension with you into the next day. Enjoy and sleep well. no 866 https://videos.sproutvideo.com/embed/dc9ad2bc1f1ae7c356/3258f913f5f52ac2 2026-09-22T17:59:12Z UNDER 15 MINS sleep THERAPUTIC https://jesshatchett.vids.io/videos/8c9ad2bc1f1ae4c806/a-refreshing-twist-for-the-insides 2026-10-02T18:18:36Z https://cdn-thumbnails.sproutvideo.com/8c9ad2bc1f1ae4c806/fe6a11f4472c0759/3/f_original/poster.jpg?v=1790961516 A refreshing twist for the insides Our internal organs take part in our practice, their fibres are massaged and stretched. But because we cant feel them we often forget or don't even know they are involved. In this cleansing twisting practice we will bring attention to our Vital organs and do some deep twists which will help to decompress, open and revitalise the whole system. Warning: If you're in the early stages of pregnancy this practice isn't for you. no 2679 https://videos.sproutvideo.com/embed/8c9ad2bc1f1ae4c806/fe6a11f4472c0759 2026-09-22T17:59:06Z 30 TO 45 MINS ENERGISE & EMPOWER https://jesshatchett.vids.io/videos/5a9ad2bc1f1ae4c9d0/30-minute-nooks-and-crannies-flow 2026-10-02T18:31:58Z https://cdn-thumbnails.sproutvideo.com/5a9ad2bc1f1ae4c9d0/3efdc45dc8511b1b/1790183562/f_original/poster.jpg?v=1790962318 30 minute nooks and crannies flow This half hour beginners to intermediate sequence is an all rounder. Designed to get into and release tension in all your nooks and crannies. Hips, shoulders, spine, neck and finger tips to toes no 2072 https://videos.sproutvideo.com/embed/5a9ad2bc1f1ae4c9d0/3efdc45dc8511b1b 2026-09-22T17:58:51Z 15 TO 30 MINS OPEN & STRETCH https://jesshatchett.vids.io/videos/a49ad2bc1f1ae4c42e/30-minute-creative-flow 2026-10-02T18:16:11Z https://cdn-thumbnails.sproutvideo.com/a49ad2bc1f1ae4c42e/962016686baaf377/1790183359/f_original/poster.jpg?v=1790961371 30 Minute Creative Flow Ideal as a gently energising start to you day. This all round flow will help you to check in with most areas in your body and mind. Beginning with gentle starching and core strengthening and moving steadily into stronger work and deeper stretches. no 1859 https://videos.sproutvideo.com/embed/a49ad2bc1f1ae4c42e/962016686baaf377 2026-09-22T17:58:16Z 15 TO 30 MINS ENERGISE & EMPOWER https://jesshatchett.vids.io/videos/489ad2bc1f1ae4c2c2/5-min-grounding-meditation 2026-10-02T18:31:11Z https://cdn-thumbnails.sproutvideo.com/489ad2bc1f1ae4c2c2/2ba06f6bf0d92a0c/3/f_original/poster.jpg?v=1790962271 5 Min grounding meditation In any place and in any position this short meditation will settle and refocus you. If you are feeling overwhelmed, stressed or just just need a shift in your perspective, come to this practice regularly as a way of learning to be grounded and less reactive. If you repeat this practice often you will start to use some of these techniques spontaneously in times of stress...like magic you'll be back in your body and supported by the ground and your breath. no 339 https://videos.sproutvideo.com/embed/489ad2bc1f1ae4c2c2/2ba06f6bf0d92a0c 2026-09-22T17:57:54Z MEDITATIONS UNDER 15 MINS https://jesshatchett.vids.io/videos/dc9ad3b41a1decc356/yoga-nidra-part-2-breathing-body 2026-10-02T18:11:55Z https://cdn-thumbnails.sproutvideo.com/dc9ad3b41a1decc356/684e56786ebafa0d/3/f_original/poster.jpg?v=1790961115 Yoga Nidra part 2 - Breathing body The second part in the yoga Nidra series. Using the breath in the body scan helps to release more tension and improves access to feeling into the body and release tension on the exhale no 1231 https://videos.sproutvideo.com/embed/dc9ad3b41a1decc356/684e56786ebafa0d 2026-09-16T10:27:25Z 15 TO 30 MINS Back Support Calm Breath Feminine Gentle MEDITATIONS Restorative Mindfulness Nidra Feet Yin stress managment trauma winter sleep body scan https://jesshatchett.vids.io/videos/dc9ad3b4151ae7c056/forward-folding-into-a-settled-mind 2026-10-02T18:01:02Z https://cdn-thumbnails.sproutvideo.com/dc9ad3b4151ae7c056/cc6c5a69997b42cf/3/f_original/poster.jpg?v=1790960462 Forward folding into a settled mind Forward folding into a settled mind no 2536 https://videos.sproutvideo.com/embed/dc9ad3b4151ae7c056/cc6c5a69997b42cf 2026-09-15T17:59:03Z 30 TO 45 MINS Calm Deep forward bend Embodiment Grounding Gentle Nervous System OPEN & STRETCH Props Release Relax Stretch Summer Unwind boundaries Tension period Feminine Yin https://jesshatchett.vids.io/videos/5a9ad3b4121ae4cdd0/yoga-nidra-part-3-pairs-of-opposites 2026-10-02T18:05:32Z https://cdn-thumbnails.sproutvideo.com/5a9ad3b4121ae4cdd0/0e352a6ab0fef0a1/0/f_original/poster.jpg?v=1790960732 Yoga Nidra Part 3 - pairs of opposites The third part in this yoga Nidra series. Where we explore feeling opposite experiences at the same time. This is a deeply therapeutic way of healing trauma and by reducing fear and resistance to 'negative' experience by holding what we perceive we cannot within the support of what we can no 2206 https://videos.sproutvideo.com/embed/5a9ad3b4121ae4cdd0/0e352a6ab0fef0a1 2026-09-14T20:51:00Z 30 TO 45 MINS trauma Back Support Calm Gentle MEDITATIONS Grounding Heart Mindfulness Nidra trust sleep body scan https://jesshatchett.vids.io/videos/a49ad3b4121ae4c02e/yin-yang-balancing-class 2026-10-02T18:07:51Z https://cdn-thumbnails.sproutvideo.com/a49ad3b4121ae4c02e/b3b1973a48e36672/1789541486/f_original/poster.jpg?v=1790960871 Yin Yang balancing class A energy balancing session posed on balancing the yin yang energies. How to bring clarity, strength and support in resting and yin style practices and bring relaxation and calm in challenging and strong practices. Starting with a short tutorial on energy practices and yin style practices building into more yang, stronger energising work, balancing the whole system. no 2970 https://videos.sproutvideo.com/embed/a49ad3b4121ae4c02e/b3b1973a48e36672 2026-09-14T20:50:42Z Autumn Balance Chat Challenge ENERGISE & EMPOWER Grounding yin yang yang Educate Morning Long Deep Spring OVER 45 MINS Stimulate Vinyasa Sunsalute energy twist half moon https://jesshatchett.vids.io/videos/8c9ad3b4121becc506/trikonasana-and-hand-to-big-toe 2026-10-02T17:55:49Z https://cdn-thumbnails.sproutvideo.com/8c9ad3b4121becc506/67617cb61b2fb9d9/1789540511/f_original/poster.jpg?v=1790960149 Trikonasana and hand to big toe Working with Triangle pose as a foundation for more challenging poses like the standing balance 'hand to big toe'. Developing alignment, confidence and strength to build your practice and enjoy expansion in your body and mind. Starting with a tutorial then building slowly with lying down twists and moving into vinyasas, standing positions and balances. no 2423 https://videos.sproutvideo.com/embed/8c9ad3b4121becc506/67617cb61b2fb9d9 2026-09-14T20:45:33Z 30 TO 45 MINS Back Support Balance triangle Binds Challenge Chat Core Hamstring Educate Edge Morning Autumn OPEN & STRETCH Stimulate Props Strengthen Talk Wake alignment twists trust side body https://jesshatchett.vids.io/videos/5a9ad3b4121becc4d0/tantra-vinyasa 2026-10-02T17:57:08Z https://cdn-thumbnails.sproutvideo.com/5a9ad3b4121becc4d0/34bcdaf606bd8698/1789539977/f_original/poster.jpg?v=1790960228 Tantra vinyasa A brilliant session to gently and deeply improve your energy levels. Steadily moving on the breath in a stable called Tantra which is a specific energy system style of yoga. Working with the breath though out, building to standing poses. Great in the morning and as a tutorial for developing breath capacity. no 1126 https://videos.sproutvideo.com/embed/5a9ad3b4121becc4d0/34bcdaf606bd8698 2026-09-14T20:45:08Z 15 TO 30 MINS Balance Beginners Breath ENERGISE & EMPOWER Gentle Grounding Lymphatic Morning Senior Stimulate Spring Nervous System Slow Wake Tantra invigorate energy spine https://jesshatchett.vids.io/videos/dc9ad3b4121beccd56/soft-and-strong-side-balance 2026-10-02T17:58:02Z https://cdn-thumbnails.sproutvideo.com/dc9ad3b4121beccd56/0e5422eed9f191cb/3/f_original/poster.jpg?v=1790960282 Soft and strong side balance Strengthening and releasing tension in the side body balances us and physically supports the spine, lower back and legs. These practices energetically assist in finding mental balance and focus, encouraging a spacious and calm feeling during busy challenging moments. no 2771 https://videos.sproutvideo.com/embed/dc9ad3b4121beccd56/0e5422eed9f191cb 2026-09-14T20:44:34Z Back bend side body ENERGISE & EMPOWER Bolster Challenge Confidence Deep Engage Hips Heart Hands Morning Reset Strengthen Spring Time invigorate alignment https://jesshatchett.vids.io/videos/ee9ad3b4121be3c564/shoulder-class 2026-10-02T18:14:17Z https://cdn-thumbnails.sproutvideo.com/ee9ad3b4121be3c564/7fe742b4019ebc5f/1789494556/f_original/poster.jpg?v=1790961257 Shoulder class A hour long well rounded class, dedicated to the shoulders and upper back. Starting lying down with breath work and shoulder alignment, building to some deep shoulder opening and positions that release tension though building support. Using a strap around the arms for help with chataranga and deeper opening in forward bends no 3367 https://videos.sproutvideo.com/embed/ee9ad3b4121be3c564/7fe742b4019ebc5f 2026-09-14T20:44:11Z Back Support Challenge Breath Confidence Deep Heart Morning Release Shoulders OVER 45 MINS chataranga https://jesshatchett.vids.io/videos/ee9ad3b4121be2c464/short-sweet-relaxation 2026-10-02T18:27:30Z https://cdn-thumbnails.sproutvideo.com/ee9ad3b4121be2c464/382f645a07a21dd5/2/f_original/poster.jpg?v=1790962050 Short sweet relaxation A simple, short yet deep body scan meditation, practiced lying down. This can even be done in bed to help you prepare for sleep no 404 https://videos.sproutvideo.com/embed/ee9ad3b4121be2c464/382f645a07a21dd5 2026-09-14T20:43:26Z 10 Mins or less Beginners Calm body scan Easy MEDITATIONS Gentle Mindfulness Relax sleep Unwind https://jesshatchett.vids.io/videos/729ad3b4121be2c6f8/safe-and-comfortable-in-camel 2026-10-02T18:05:00Z https://cdn-thumbnails.sproutvideo.com/729ad3b4121be2c6f8/324192aa3d0a20bd/1789493889/f_original/poster.jpg?v=1790960700 Safe and comfortable in camel A back bending focused class. Therapeutically developing effective core support and learning how to engage this support in any and all heart opening practices. Great for correcting lower back issues and releasing tension in the chest and heart. Working with bridge, cobra, chair and camel. no 2445 https://videos.sproutvideo.com/embed/729ad3b4121be2c6f8/324192aa3d0a20bd 2026-09-14T20:43:23Z 30 TO 45 MINS Back Support Back bend camel Challenge Chat Educate Confidence Deep Core Engage Hamstring Edge Lower Back Heart OPEN & STRETCH Strengthen bridge alignment Summer https://jesshatchett.vids.io/videos/109ad3b4121be1c69a/psoas-session 2026-10-02T18:19:28Z https://cdn-thumbnails.sproutvideo.com/109ad3b4121be1c69a/87039822c8f57c9c/1789492301/f_original/poster.jpg?v=1790961568 Psoas session The psoas muscles are the deepest, biggest and central in spinal health, posture, pelvic organ health, hip issues...many issues can be addressed by releasing and strengthening these primary core muscles. A short tutorial leads into some deep resting, lunges and hip opening. no 1746 https://videos.sproutvideo.com/embed/109ad3b4121be1c69a/87039822c8f57c9c 2026-09-14T20:43:00Z 15 TO 30 MINS Assist winter Beginners Calm Chat Deep Easy psoas Core Legs lunge Lower Back Pelvic floor moon period THERAPUTIC Massage spine Gentle https://jesshatchett.vids.io/videos/a49ad3b4121be7c22e/playing-with-crow 2026-10-02T18:00:05Z https://cdn-thumbnails.sproutvideo.com/a49ad3b4121be7c22e/50654ea0052d58e8/1789491945/f_original/poster.jpg?v=1790960405 Playing with crow Developing strength and confidence to come up into crow pose. Core and arm strengthening, with hip opening and vinyasa sun salutes. A playful way of building strength, balance and trust in yourself. no 1233 https://videos.sproutvideo.com/embed/a49ad3b4121be7c22e/50654ea0052d58e8 2026-09-14T20:41:30Z 15 TO 30 MINS Autumn Balance Challenge crow Confidence Core Educate Edge Hips OPEN & STRETCH Strengthen Vinyasa trust twist https://jesshatchett.vids.io/videos/8c9ad3bb1b13eacd06/knee-care-class 2026-10-02T17:59:46Z https://cdn-thumbnails.sproutvideo.com/8c9ad3bb1b13eacd06/896fe2fa02db227c/1789491121/f_original/poster.jpg?v=1790960386 Knee care class Strengthen and support the knees in this session with a focus on standing positions like triangle. Lessons on alignment which resets the mind to self care and centre. Strengthening the knees helps us to build trust in the moment and take the needed steps to move forward comfortably no 2081 https://videos.sproutvideo.com/embed/8c9ad3bb1b13eacd06/896fe2fa02db227c 2026-09-14T07:51:07Z 30 TO 45 MINS Assist Autumn Beginners Chat Core Confidence Educate Engage Feet Grounding Legs knees OPEN & STRETCH Release Props Senior Stretch alignment trust rehabilitate THERAPUTIC https://jesshatchett.vids.io/videos/5a9ad3bb1b13eaccd0/gentle-and-simple-moving-on-the-breath 2026-10-02T17:54:10Z https://cdn-thumbnails.sproutvideo.com/5a9ad3bb1b13eaccd0/4e15e8cd0a06d134/1/f_original/poster.jpg?v=1790960050 Gentle and simple Moving on the breath Learn how to and feel the benefits to moving on the breath. This session will regulate you today and help you sleep tonight. While educating and supporting your practice tomorrow. A slow, gentle and relaxing tantra style beginners level class. no 941 https://videos.sproutvideo.com/embed/5a9ad3bb1b13eaccd0/4e15e8cd0a06d134 2026-09-14T07:50:51Z 15 TO 30 MINS Back Support Beginners Calm Core Easy Feminine Gentle Legs Mindfulness Grounding Embodiment Nervous System REGULATE & RESET Relax Slow Supportive Yin Tantra Reset rehabilitate https://jesshatchett.vids.io/videos/ee9ad3bb1b13eac264/finding-centre 2026-10-02T17:58:44Z https://cdn-thumbnails.sproutvideo.com/ee9ad3bb1b13eac264/3e95403502f58753/1789489912/f_original/poster.jpg?v=1790960324 Finding centre With twists and core work, this session brings the focus physically and energetically to the centre of the body. massaging the internal organs, supporting the spine and releasing tension in the belly and ribs. Beginning with diaphragmatic breaths and building to a nice well rounded session that pulls or the parts of you back home to centre. no 2640 https://videos.sproutvideo.com/embed/ee9ad3bb1b13eac264/3e95403502f58753 2026-09-14T07:49:44Z 30 TO 45 MINS Back bend Back Support Challenge Confidence Deep Engage Heart diaphragmatic Core Edge Lymphatic ENERGISE & EMPOWER Morning Pelvic floor Release Stretch Stimulate invigorate Unwind chest twist https://jesshatchett.vids.io/videos/489ad3bb1b13eac7c2/energising-pregnancy-yoga-class 2026-10-02T18:02:28Z https://cdn-thumbnails.sproutvideo.com/489ad3bb1b13eac7c2/923e047ef870db35/1789489424/f_original/poster.jpg?v=1790960548 Energising pregnancy yoga class A safe, supportive and energising session for those with a baby on board. Sunsalute variations, lunges and squats open the hips, regulate the breath and release tension in the legs and back. no 1131 https://videos.sproutvideo.com/embed/489ad3bb1b13eac7c2/923e047ef870db35 2026-09-14T07:47:33Z 15 TO 30 MINS Back Support Calm pregnancy Feminine Release moon THERAPUTIC https://jesshatchett.vids.io/videos/069ad3bb1b13eac68c/reduce-effort-and-increase-ease 2026-10-02T18:00:40Z https://cdn-thumbnails.sproutvideo.com/069ad3bb1b13eac68c/ce1b04a0b202ae15/1789488855/f_original/poster.jpg?v=1790960440 Reduce effort and increase ease A strong but relaxing full spectrum session. A relaxing start, then some sitting and core strengthening to develop inner support. Using the breath and reducing effort in challenging moments helps in developing deeper awareness and ease no 3268 https://videos.sproutvideo.com/embed/069ad3bb1b13eac68c/ce1b04a0b202ae15 2026-09-14T07:46:45Z Assist Back Support Binds Breath Challenge Balance Confidence Deep Core ENERGISE & EMPOWER Edge Engage Long OVER 45 MINS Pigeon Dog twist Release Stimulate Spring Tension alignment Vinyasa invigorate twist https://jesshatchett.vids.io/videos/dc9ad3bb1b13eac556/developing-quiet-stillness-in-your-life 2026-10-02T18:13:56Z https://cdn-thumbnails.sproutvideo.com/dc9ad3bb1b13eac556/d9c9323bb417ac01/3/f_original/poster.jpg?v=1790961236 Developing quiet stillness in your life A comprehensive and therapeutic session with a specific focus on the nervous system and how we can develop a quiet stillness through developing your capacity in yoga. We start with a short tutorial, then rest and open the body and breath. Building slowing into some vinyasas, balances and some deep hip opening. no 3905 https://videos.sproutvideo.com/embed/dc9ad3bb1b13eac556/d9c9323bb417ac01 2026-09-14T07:46:18Z Assist Autumn Balance Calm Core Confidence Chat Deep Educate Grounding Mindfulness REGULATE & RESET OVER 45 MINS Spring Time Stretch Vagal Nervous System Slow stress managment https://jesshatchett.vids.io/videos/8c9ad3bb1b1cecc406/counter-twisting-for-nervous-system-health 2026-10-02T18:09:26Z https://cdn-thumbnails.sproutvideo.com/8c9ad3bb1b1cecc406/70981d71a5f1a5c5/1789473496/f_original/poster.jpg?v=1790960966 Counter twisting for nervous system health Working with somatics and yoga twists, to release tension in the neck and shoulders. This tones the vagus nerve which regulates and calms the nervous system no 2024 https://videos.sproutvideo.com/embed/8c9ad3bb1b1cecc406/70981d71a5f1a5c5 2026-09-14T07:45:49Z 30 TO 45 MINS Assist Back Support Breath Calm Beginners Deep Eyes Easy Embodiment Gentle Grounding REGULATE & RESET Lymphatic Mindfulness Relax Nervous System Release Time Reset Vagal Unwind rehabilitate twists https://jesshatchett.vids.io/videos/5a9ad3bb1b1cecc5d0/calm-inner-world 2026-10-02T17:57:27Z https://cdn-thumbnails.sproutvideo.com/5a9ad3bb1b1cecc5d0/4b3f7f2d6e268405/1789472989/f_original/poster.jpg?v=1790960247 Calm inner world A therapeutic session exploring yoga as a way to reduce stress. Working with the breath to develop a connection to yourself and your capacity. using sun salutes and supportive asana's to expand capacity, so nothing needs to change in the outer world, when your inner world feels calm. no 3018 https://videos.sproutvideo.com/embed/5a9ad3bb1b1cecc5d0/4b3f7f2d6e268405 2026-09-14T07:45:30Z THERAPUTIC Autumn Breath Calm Deep Grounding Mindfulness Slow Nervous System Morning Reset Relax Sunsalute Truth Tension invigorate stress managment OVER 45 MINS https://jesshatchett.vids.io/videos/109ad3bb1b1cecca9a/bridge-shoulder-stand-and-fish-pose 2026-10-02T18:06:37Z https://cdn-thumbnails.sproutvideo.com/109ad3bb1b1cecca9a/feb043076460013a/2/f_original/poster.jpg?v=1790960797 Bridge, shoulder stand and fish pose An session focused on bridge pose, to strengthen the back body, open the heart, regulate the nervous system and settle the mind. no 1344 https://videos.sproutvideo.com/embed/109ad3bb1b1cecca9a/feb043076460013a 2026-09-14T07:45:04Z 15 TO 30 MINS Back Support Back bend Calm Confidence Engage Grounding Hamstring Lower Back Morning OPEN & STRETCH Core Supportive bridge Upper Back spine https://jesshatchett.vids.io/videos/ee9ad3bb1b1ceccb64/bandhas-for-boundaries-and-self-care 2026-10-02T18:27:03Z https://cdn-thumbnails.sproutvideo.com/ee9ad3bb1b1ceccb64/827b66a2b84ffb42/3/f_original/poster.jpg?v=1790962023 Bandha's for boundaries and self care Bandha's are physical contractions in 3 places, the pelvic floor, the solar plexus and the neck. This develops deep core support, benefiting the spine and alignment. This practice energetically helps to develop better boundaries and self care. Deep and highly supportive while being challenging at times. no 1979 https://videos.sproutvideo.com/embed/ee9ad3bb1b1ceccb64/827b66a2b84ffb42 2026-09-14T07:44:55Z 30 TO 45 MINS Bandhas Binds Balance boundaries ENERGISE & EMPOWER Engage Edge Deep Challenge Lower Back Pelvic floor Massage Morning Stimulate Strengthen invigorate alignment https://jesshatchett.vids.io/videos/aa9adcbb1b1cebc520/strengthening-shoulder-support 2026-10-02T17:59:04Z https://cdn-thumbnails.sproutvideo.com/aa9adcbb1b1cebc520/5a4df2f6b52d201b/1787572338/f_original/poster.jpg?v=1790960344 Strengthening Shoulder support Gentle and deeply effective movements that offer the shoulders support, range and comfort. Working with somatics which unwind tension in the mind too. no 1861 https://videos.sproutvideo.com/embed/aa9adcbb1b1cebc520/5a4df2f6b52d201b 2026-08-24T12:39:41Z 30 TO 45 MINS Shoulders Gentle Supportive Stretch Tension Deep Confidence Heart Strengthen rehabilitate THERAPUTIC https://jesshatchett.vids.io/videos/109adcbb1b13ecca9a/opening-for-tight-shoulders 2026-10-02T18:30:54Z https://cdn-thumbnails.sproutvideo.com/109adcbb1b13ecca9a/6e6668b7b85099f6/2/f_original/poster.jpg?v=1790962254 Opening for tight shoulders Working with reverse Namaste, prayer pose behind the back, this session helps to unwind deep tension in the shoulders, improving range of movement while opening the chest and upper back. no 2356 https://videos.sproutvideo.com/embed/109adcbb1b13ecca9a/6e6668b7b85099f6 2026-08-24T12:37:23Z 30 TO 45 MINS OPEN & STRETCH Shoulders Deep Unwind chest Tension Strengthen Stretch Upper Back Confidence Stimulate Release Supportive Reset rehabilitate https://jesshatchett.vids.io/videos/729adcbb1b13edc8f8/hip-support 2026-10-02T18:08:51Z https://cdn-thumbnails.sproutvideo.com/729adcbb1b13edc8f8/c46f52317b042ccf/1787571827/f_original/poster.jpg?v=1790960931 Hip Support A session for those tricky hips! To support flexibility and range of movement by releasing deep tension and building muscle support for the joints. no 674 https://videos.sproutvideo.com/embed/729adcbb1b13edc8f8/c46f52317b042ccf 2026-08-24T12:34:57Z 10 Mins or less Assist Hips Supportive Release UNDER 15 MINS Tension Stretch Feminine Pigeon Senior Unwind period rehabilitate THERAPUTIC https://jesshatchett.vids.io/videos/aa9adeb8131be0c020/3-core-conditions-of-relationship 2026-10-02T17:51:31Z https://cdn-thumbnails.sproutvideo.com/aa9adeb8131be0c020/4a1dcb0796cad733/0/f_original/poster.jpg?v=1790959891 3 core conditions of relationship Person Centred Counselling considers there to be 3 core conditions that are essential in relationships: Congruence, Empathy and Unconditional positive regard. In this Yin style deep opening practice we look at how these 3 core conditions in our relationship with ourself and in relationship with our yoga practice. This theraputic session begins with Vagal toning, somatic's and moves into yin style asana practice. This is the first of a four session course, and can also be enjoyed as a practice to come back to individually when you need to find your way back to yourself. no 2579 https://videos.sproutvideo.com/embed/aa9adeb8131be0c020/4a1dcb0796cad733 2026-07-20T08:29:23Z Assist Calm Educate Gentle Deep Grounding Embodiment Hips Lying down Nervous System Pigeon OPEN & STRETCH 30 TO 45 MINS REGULATE & RESET Confidence SOMATICS Slow Summer Stretch Psycotherapy Tension Course winter stress managment THERAPUTIC https://jesshatchett.vids.io/videos/aa9adeb8131be7c720/core-conditions-congruence 2026-10-02T18:11:29Z https://cdn-thumbnails.sproutvideo.com/aa9adeb8131be7c720/03e7efecd5817a5e/2/f_original/poster.jpg?v=1790961089 Core conditions - Congruence In Person Centred Counselling, Congruence is one of three 'core conditions' considered essential for a good relationship. In this Yin style deep opening practice we explore fundimental truth and how to bring more honesty into our relationship with ourself and in relationship with our yoga practice. This therapeutic session begins with Vagal toning, somatic's and slowly moves into yin style asana practice. no 2977 https://videos.sproutvideo.com/embed/aa9adeb8131be7c720/03e7efecd5817a5e 2026-07-20T08:27:56Z OVER 45 MINS Assist Confidence Truth trust Embodiment Calm Grounding Gentle Heart Legs Pigeon Lying down Nervous System Slow Psycotherapy Release Stretch Summer Vagal THERAPUTIC Yin Course https://jesshatchett.vids.io/videos/729adeb8131be5c1f8/core-conditions-compassion 2026-10-02T18:30:37Z https://cdn-thumbnails.sproutvideo.com/729adeb8131be5c1f8/99213df271e03145/2/f_original/poster.jpg?v=1790962237 Core conditions - Compassion In Person Centred Counselling, Compassion is one of three 'core conditions' considered essential for a good relationship. In this Yin style deep opening practice we look at how to offer more compassion in our relationship with ourself and in relationship with our yoga practice. This theraputic session begins with Vagal toning, somatic's and moves into yin style asana practice. no 3290 https://videos.sproutvideo.com/embed/729adeb8131be5c1f8/99213df271e03145 2026-07-20T08:25:24Z OVER 45 MINS Deep Educate Grounding Legs Hips Hands Nervous System Vagal Mindfulness Psycotherapy Slow Stretch Talk THERAPUTIC Unwind Yin Summer Course winter https://jesshatchett.vids.io/videos/729adeb81318eec9f8/core-conditions-non-judgement 2026-10-02T18:30:19Z https://cdn-thumbnails.sproutvideo.com/729adeb81318eec9f8/88f349e713d716c0/2/f_original/poster.jpg?v=1790962219 Core Conditions - Non-Judgement In Person Centred Counselling, Unconditional positive regard or Non-Judgement is one of three 'core conditions' considered essential for a good relationship. In this Yin style deep opening practice we look at how to be less judgmental and more positive in our relationship with ourself and in relationship with our yoga practice. This theraputic session begins with Vagal toning, somatic's and moves into yin style asana practice. no 3241 https://videos.sproutvideo.com/embed/729adeb81318eec9f8/88f349e713d716c0 2026-07-20T08:21:15Z OVER 45 MINS Confidence Deep Educate Embodiment Hamstring Feet Grounding Legs Lying down Nervous System Mindfulness OPEN & STRETCH Psycotherapy Pigeon Release Slow Shoulders THERAPUTIC Yin Stretch Summer Course https://jesshatchett.vids.io/videos/dc9adeb9171fe3c356/morning-moves-to-ease-the-aches 2026-10-02T18:29:59Z https://cdn-thumbnails.sproutvideo.com/dc9adeb9171fe3c356/88bbe771d9b360a4/2/f_original/poster.jpg?v=1790962199 Morning moves to ease the aches 12 Min tension releasing flow. A delicious short and sweet little session to release tension and get you moving in the morning. Or at any point in the day when you're feeling stiff and sore and need a stretch. no 771 https://videos.sproutvideo.com/embed/dc9adeb9171fe3c356/88bbe771d9b360a4 2026-07-19T08:12:43Z UNDER 15 MINS Back Support Easy Legs Hips Morning Pigeon Massage Release Short Spring Stretch OPEN & STRETCH Stimulate invigorate rehabilitate twist spine Unwind Reset Assist Wake Grounding https://jesshatchett.vids.io/videos/8c9adeb9171fe1c906/30-min-classical-morning-class 2026-10-02T18:08:13Z https://cdn-thumbnails.sproutvideo.com/8c9adeb9171fe1c906/9b8390e1818886e1/1/f_original/poster.jpg?v=1790960893 30 min classical morning class A classical yoga flowing vinyasa sequence, moving on the breath in a range of sun salutes. A perfect morning practice to energise and open the body, regulate the nervous system and expand the mind. no 1757 https://videos.sproutvideo.com/embed/8c9adeb9171fe1c906/9b8390e1818886e1 2026-07-19T08:11:22Z 15 TO 30 MINS Autumn Breath Confidence ENERGISE & EMPOWER Legs Lymphatic Morning Release Stimulate Sunsalute Vinyasa Wake invigorate https://jesshatchett.vids.io/videos/dc9adeb9171ae4c156/yoga-nidra-part-1-body-scan 2026-10-02T18:06:16Z https://cdn-thumbnails.sproutvideo.com/dc9adeb9171ae4c156/d980c484146d9d66/2/f_original/poster.jpg?v=1790960776 Yoga Nidra part 1 Body scan 20 min lying down meditation. 1st part in a 3 part series to learn the basics of Yoga Nidra. This is the first of a 3 part relaxation series. Yoga Nidra is a lying down meditation that aims to bring you into a deep state of relaxation. This is a practice that takes practice. Expect to fall asleep! As you become more familiar with the meditation you will be able to move your attention all the way round your body which is deeply healing and supportive for a wide range of physical and mental issues. no 1334 https://videos.sproutvideo.com/embed/dc9adeb9171ae4c156/d980c484146d9d66 2026-07-19T07:04:18Z 15 TO 30 MINS Calm MEDITATIONS Easy Gentle Lying down Mindfulness Nidra Deep Relax Restorative Supportive sleep body scan https://jesshatchett.vids.io/videos/aa9adeb91719eacd20/short-beginners-flow 2026-10-02T18:20:52Z https://cdn-thumbnails.sproutvideo.com/aa9adeb91719eacd20/1472ce9c677adfbd/3/f_original/poster.jpg?v=1790961652 Short beginners flow This class is aimed at beginners but is also a flow that can be used as a short sequence of postures that will create flexibility and strength in the hips and shoulders. Its a good sequence to practice when you are beginning to learn the basics of the sun salute and other Vinyasa flows. no 791 https://videos.sproutvideo.com/embed/aa9adeb91719eacd20/1472ce9c677adfbd 2026-07-19T06:55:59Z UNDER 15 MINS REGULATE & RESET Beginners Confidence Assist Educate Grounding Morning Supportive Slow Tension Wake rehabilitate Reset Easy Spring Medium Short Release https://jesshatchett.vids.io/videos/8c9adeb91719e0ce06/chandranamaska-a-moon-salute 2026-10-02T17:52:43Z https://cdn-thumbnails.sproutvideo.com/8c9adeb91719e0ce06/ac1497914e7715b8/1789303056/f_original/poster.jpg?v=1790959963 Chandranamaska - a moon salute Moon salutes are a more fluid and feminine form of the sun salute. This breath based sequence is great for relaxing into an open easy and deeper range of hip movements and back bends. Great as a way to loosen up physically and mentally, as this ask you to literally change direction and look and move a different way to normal. no 2566 https://videos.sproutvideo.com/embed/8c9adeb91719e0ce06/ac1497914e7715b8 2026-07-19T06:47:55Z 30 TO 45 MINS Back bend Breath Challenge Confidence Feminine ENERGISE & EMPOWER Deep Medium Release moon Spring Reset Stimulate Wake Morning period invigorate https://jesshatchett.vids.io/videos/5a9adeb91719e2cdd0/slow-tantra-flow-for-mental-space 2026-10-02T18:15:48Z https://cdn-thumbnails.sproutvideo.com/5a9adeb91719e2cdd0/45f6cbde7898d225/1789300587/f_original/poster.jpg?v=1790961348 Slow Tantra Flow for mental space Tantra yoga specifically works on unblocking and directing energy, by working with the breath in repeating, alignment focused movements. A gentle and deep way of energising the while system. Recommended to come back to again and again no 809 https://videos.sproutvideo.com/embed/5a9adeb91719e2cdd0/45f6cbde7898d225 2026-07-19T06:43:29Z UNDER 15 MINS Back Support Breath Beginners Easy Gentle Legs Lying down Mindfulness Pranayama Tantra REGULATE & RESET Morning Reset Lymphatic Short Supportive alignment Spring Upper Back stress managment https://jesshatchett.vids.io/videos/069adeb91719e2c78c/refreshing-morning-wake-up 2026-10-02T17:58:18Z https://cdn-thumbnails.sproutvideo.com/069adeb91719e2c78c/461d838dc5835f32/1789304479/f_original/poster.jpg?v=1790960298 Refreshing morning wake up Release the tension from the night, energise the system and refresh the mind with vinyasa flows, hip opening and some massage, lymphatic movement and finishing with some pranayama with alternate nostril breathing. A brightening and stimulating start to the day no 771 https://videos.sproutvideo.com/embed/069adeb91719e2c78c/461d838dc5835f32 2026-07-19T06:42:38Z UNDER 15 MINS Back bend Breath ENERGISE & EMPOWER Feminine Legs Lymphatic Massage Morning Pranayama Short Release Unwind Wake Vinyasa invigorate https://jesshatchett.vids.io/videos/aa9adeb91719e2c520/warrior-flow-with-headstand 2026-10-02T18:01:36Z https://cdn-thumbnails.sproutvideo.com/aa9adeb91719e2c520/cfabce8b4d737905/1789303266/f_original/poster.jpg?v=1790960496 Warrior Flow with headstand A comprehensive energising and challenging flow. With sun salutes, warriors, triangle and half moon. Building strength and confidence to start to come up into headstand. no 2367 https://videos.sproutvideo.com/embed/aa9adeb91719e2c520/cfabce8b4d737905 2026-07-19T06:42:30Z 30 TO 45 MINS Autumn Challenge Confidence Deep Core ENERGISE & EMPOWER Edge Engage Inversion headstand Props Sunsalute Strengthen Vinyasa trust https://jesshatchett.vids.io/videos/109adeb91017eac39a/beginners-flow-for-hips-and-shoulders 2026-10-02T17:51:57Z https://cdn-thumbnails.sproutvideo.com/109adeb91017eac39a/2d96c85d442777b2/3/f_original/poster.jpg?v=1790959917 Beginners flow for hips and shoulders Breath based flow for the shoulders and hips. Suitable for beginners as we explore how to use the breath as a tool for releasing tension. no 1308 https://videos.sproutvideo.com/embed/109adeb91017eac39a/2d96c85d442777b2 2026-07-19T06:05:50Z 15 TO 30 MINS Autumn Beginners Breath Easy Gentle Grounding Lower Back Hips Morning OPEN & STRETCH Pranayama Relax Shoulders Reset spine Senior Slow Supportive Unwind rehabilitate winter https://jesshatchett.vids.io/videos/069adeb61510e6c78c/wrist-care-flow 2026-10-02T18:29:42Z https://cdn-thumbnails.sproutvideo.com/069adeb61510e6c78c/0f4e96c83b05b24f/1784389779/f_original/poster.jpg?v=1790962182 Wrist care flow A 20 min flow for the wrists. Our wrists get heavy use in yoga and any movement practice that works on all fours. Learn a simple (but challenging) alignment exercise for the wrists which offers strength and opening and alleviates pressure on the carpal tunnel. A nice flow for general arm and wrist care that avoids lots of dog and plank. no 1254 https://videos.sproutvideo.com/embed/069adeb61510e6c78c/0f4e96c83b05b24f 2026-07-18T16:40:21Z Wrists 15 TO 30 MINS Autumn Chat Confidence Educate Engage Gentle Hands Massage Medium Shoulders Slow Strengthen Stretch Spring THERAPUTIC Tension rehabilitate period pregnancy Tutorials https://jesshatchett.vids.io/videos/8c9adeb61511e1ca06/feeling-the-breath-flow 2026-10-02T18:07:29Z https://cdn-thumbnails.sproutvideo.com/8c9adeb61511e1ca06/6690c68ddbb09c9c/2/f_original/poster.jpg?v=1790960849 Feeling the breath flow A deep and regulating breath enquiry practice to help you feel how and where the breath moves. Flowing into somatics to feel the calming support of breath based movement as meditation. no 1238 https://videos.sproutvideo.com/embed/8c9adeb61511e1ca06/6690c68ddbb09c9c 2026-07-18T16:31:08Z 15 TO 30 MINS Back Support Breath Calm Educate Pranayama Embodiment Gentle Easy Heart Lying down Mindfulness REGULATE & RESET Reset Relax Slow Senior Tutorials Summer Nervous System Unwind Vagal stress managment winter https://jesshatchett.vids.io/videos/489adeb61511e4c5c2/meeting-the-edge-deep-dive 2026-10-02T17:47:46Z https://cdn-thumbnails.sproutvideo.com/489adeb61511e4c5c2/8ab64d85234addab/1784388117/f_original/poster.jpg?v=1790959666 Meeting the edge deep dive An 80 min all round deep dive class with a focus on exploring what happens at our 'edge'.. Somatics for the shoulders and hip, gentle all 4's, hip opening flow with pigeon and wild thing. Then triangle variations and a dog twist. Finishing with cow face pose and savasana. This class helps you to learn about your reactions at times of stress. Learning how to meet this place openheartedly and with curiosity can change so much on and off our mats. *Props: Block, blanket, strap. no 4340 https://videos.sproutvideo.com/embed/489adeb61511e4c5c2/8ab64d85234addab 2026-07-18T16:01:54Z Spring Autumn Assist Balance Edge Deep Embodiment Hips Legs Lymphatic OPEN & STRETCH OVER 45 MINS Shoulders Release Pigeon Stimulate Strengthen Sunsalute Vinyasa Tension stress managment ENERGISE & EMPOWER https://jesshatchett.vids.io/videos/8c9adeb61511e6cd06/eyes-closed-flow 2026-10-02T18:25:24Z https://cdn-thumbnails.sproutvideo.com/8c9adeb61511e6cd06/8073a5d1f1de795f/1784389570/f_original/poster.jpg?v=1790961924 Eyes closed flow 30 min breath based eyes closed flow. Closing our eyes when we practice is a great way to go deeper and feel more. Learning to move with the eyes closed also develops interoception which is an important skill for nervous system regulation, pain management, balance and coordination. A gently energising and meditative practice to come back to again and again. no 1999 https://videos.sproutvideo.com/embed/8c9adeb61511e6cd06/8073a5d1f1de795f 2026-07-18T15:56:32Z 30 TO 45 MINS Autumn Spring Deep Confidence Breath Calm Embodiment Eyes Grounding Mindfulness Medium Stimulate Vinyasa Release ENERGISE & EMPOWER REGULATE & RESET https://jesshatchett.vids.io/videos/109adeb61511e6c39a/creating-time-flow 2026-10-02T18:29:02Z https://cdn-thumbnails.sproutvideo.com/109adeb61511e6c39a/0fae17513ed2488e/2/f_original/poster.jpg?v=1790962142 Creating time flow 15 min lying down hip and breath opening flow. Create time for yourself by slowing down your breathing and releasing tension in the lower body. Working with a simple series of hips releases that repeat in time with the breath. Consciously slowing down the breath and opening the hips creates a feeling of more space mentally and physically. no 857 https://videos.sproutvideo.com/embed/109adeb61511e6c39a/0fae17513ed2488e 2026-07-18T15:54:54Z 15 TO 30 MINS Back Support Balance Breath Calm Time Easy Gentle Grounding Hamstring Lower Back Hips Lying down Mindfulness Nervous System Pranayama Relax REGULATE & RESET Reset Release Short Summer Slow Supportive Senior rehabilitate Unwind Tension winter sleep OPEN & STRETCH https://jesshatchett.vids.io/videos/ee9adeb61511e6c264/feeling-the-breath-meditation 2026-10-02T18:27:55Z https://cdn-thumbnails.sproutvideo.com/ee9adeb61511e6c264/846fa9899eb0ffec/1/f_original/poster.jpg?v=1790962075 Feeling the breath meditation Lying down breathing practice session, to feel how the breath moves in the chest and the pelvis. This short deep relaxation educates the brain, regulates the nervous system and settles tension in the body. no 572 https://videos.sproutvideo.com/embed/ee9adeb61511e6c264/846fa9899eb0ffec 2026-07-18T15:54:18Z 10 Mins or less Summer winter Assist Back Support Breath Calm Easy Gentle Hips Grounding MEDITATIONS Mindfulness Nervous System Lying down Pranayama Restorative Relax Supportive Unwind https://jesshatchett.vids.io/videos/8c9adeb21d11eec906/yin-inversions-to-gently-energise 2026-10-02T18:03:44Z https://cdn-thumbnails.sproutvideo.com/8c9adeb21d11eec906/0bd6e3619cd7873f/1783768965/f_original/poster.jpg?v=1790960624 Yin inversions to gently energise 45 min class, with Yin style inversions, to gently energise. Inversions are upside-down positions, that stimulate, invigorate and energise. But sometimes we don't have the energy involved in going fully upside down, so in this class you'll reap some energising benefits without too much effort. *Props: 2 Blocks no 2715 https://videos.sproutvideo.com/embed/8c9adeb21d11eec906/0bd6e3619cd7873f 2026-07-10T20:44:21Z Deep Grounding Gentle Legs Slow Long Stimulate Yin 30 TO 45 MINS OVER 45 MINS Inversion Lymphatic sleep Summer winter Medium OPEN & STRETCH ENERGISE & EMPOWER https://jesshatchett.vids.io/videos/ee9adeb21d11eec664/surrender-into-the-hips-swaha 2026-10-02T17:53:23Z https://cdn-thumbnails.sproutvideo.com/ee9adeb21d11eec664/f0918addbc1c1d97/1784140610/f_original/poster.jpg?v=1790960003 Surrender into the hips (Swaha) A class to help release hip, groin and lower belly tension. Swaha is a simple mantra that means surrender. In deep hip openers it helps us to explore our ability to let go into the fire of intensity and feel acceptance in what is. Starting with some restoratives and deep full body flexions, and working into a gentle vinyasa flow into seated and lying down explorations of half lotus. *Props: Bolster or blanket and cushion, strap no 3107 https://videos.sproutvideo.com/embed/ee9adeb21d11eec664/f0918addbc1c1d97 2026-07-10T20:42:58Z Breath Deep Educate Hips Lower Back Long Release Stimulate Strengthen Tension Supportive OVER 45 MINS Lymphatic Bolster OPEN & STRETCH ENERGISE & EMPOWER https://jesshatchett.vids.io/videos/729adeb21d1ee6c3f8/strong-flow-to-build-deep-support 2026-10-02T17:56:31Z https://cdn-thumbnails.sproutvideo.com/729adeb21d1ee6c3f8/65a5818b5611d401/1783769706/f_original/poster.jpg?v=1790960191 Strong flow to build deep support A challenging but deeply supportive practice to develop inner and outer support. We use the wall as resistance to feel the experience of relaxing and pushing against external support. We also work with postural engagements of the core muscles to feel the experience of creating internal support. This class will help you find your alignment and go deeper. *Props: yoga block/brick, wall space no 3659 https://videos.sproutvideo.com/embed/729adeb21d1ee6c3f8/65a5818b5611d401 2026-07-10T20:13:29Z Core Deep ENERGISE & EMPOWER Long Stimulate Strengthen Supportive Engage Bandhas OVER 45 MINS Spring Autumn Confidence Inversion wall trust https://jesshatchett.vids.io/videos/5a9adeb21d1defc5d0/supported-strengthening-and-opening 2026-10-02T17:53:03Z https://cdn-thumbnails.sproutvideo.com/5a9adeb21d1defc5d0/86c1e401533432e7/1784127185/f_original/poster.jpg?v=1790959983 Supported strengthening and opening A supportive, strengthening session working with resistance in 'Binds'. Helpful in improving alignment, muscle tone and joint health. Especially good if you have hyper-mobility or lower back pain. *Props: Strap no 2951 https://videos.sproutvideo.com/embed/5a9adeb21d1defc5d0/86c1e401533432e7 2026-07-10T18:58:29Z OVER 45 MINS Back Support Core Legs Lower Back Props Educate Assist Supportive Binds Spring Autumn trust Edge Strengthen Stretch Long Vinyasa alignment OPEN & STRETCH ENERGISE & EMPOWER https://jesshatchett.vids.io/videos/a49adeb21d1defc82e/space-to-breath-and-recieve 2026-10-02T17:54:49Z https://cdn-thumbnails.sproutvideo.com/a49adeb21d1defc82e/79a72094e8634fdf/1783770407/f_original/poster.jpg?v=1790960089 Space to breath and recieve Breath based flow to develop the inhale Deep and expansive inhales allow us to receive oxygen, life and energy, but we can unconsciously shorten our inhale from fear of stress and intense experiences. In this flow we will work with positions that open the lungs and create space in the body for the breath. Including a yins style somatic beginning, moving into variations of Warrior 1 and Triangle, then finishing with bridge and a twist. no 3209 https://videos.sproutvideo.com/embed/a49adeb21d1defc82e/79a72094e8634fdf 2026-07-10T18:56:59Z Breath Deep ENERGISE & EMPOWER Long Yin OVER 45 MINS Vinyasa Lymphatic Autumn Spring Balance Confidence invigorate Edge Grounding Nervous System Pranayama Stimulate Sunsalute recieve chest twist REGULATE & RESET https://jesshatchett.vids.io/videos/ee9adeb21d1deeca64/somatics-daily-practice-sequence 2026-10-02T17:42:34Z https://cdn-thumbnails.sproutvideo.com/ee9adeb21d1deeca64/4f277a309e90be33/1784129076/f_original/poster.jpg?v=1790959354 Somatics daily practice sequence The Thomas Hanna classic daily practice. A combination of the four main sequences that practiced regularly will support and regulate your nervous system and brain muscle connections. *Props: Blanket no 2112 https://videos.sproutvideo.com/embed/ee9adeb21d1deeca64/4f277a309e90be33 2026-07-10T18:53:58Z 30 TO 45 MINS Assist SOMATICS Calm Nervous System Restorative Slow Vagal Mindfulness rehabilitate sleep Summer winter period stress managment https://jesshatchett.vids.io/videos/aa9adeb21d1deecc20/somatics-deep-gentle-core-sequence 2026-10-02T17:44:47Z https://cdn-thumbnails.sproutvideo.com/aa9adeb21d1deecc20/9c684c176fd83df3/1783770752/f_original/poster.jpg?v=1790959487 Somatics deep gentle core sequence Gentle but deep somatic core work sequence. Mindfulness, breath work and deep core stability in this grounding and supportive somatic sequence no 1474 https://videos.sproutvideo.com/embed/aa9adeb21d1deecc20/9c684c176fd83df3 2026-07-10T18:52:30Z Core Deep Engage Grounding Gentle Mindfulness Breath SOMATICS Slow Medium 15 TO 30 MINS rehabilitate sleep stress managment period Lying down https://jesshatchett.vids.io/videos/069adeb21d1de2c28c/somatics-for-side-body-and-twists 2026-10-02T18:10:19Z https://cdn-thumbnails.sproutvideo.com/069adeb21d1de2c28c/dbd7ed8f8fb2baa6/1784129643/f_original/poster.jpg?v=1790961019 Somatics for side body and twists The Thomas Hanna classic side body and twisting sequence. This complete somatics class gently and slowly releases tension in the spine, sides of the hips and core. Excellent for developing better body awareness and rehabilitating brain muscle connection. Recommended for pain management and older bodies. *Props: Blanket no 3124 https://videos.sproutvideo.com/embed/069adeb21d1de2c28c/dbd7ed8f8fb2baa6 2026-07-10T18:39:51Z OVER 45 MINS Back Support Calm Feet Grounding Hips Lower Back Nervous System Release Slow SOMATICS Vagal Unwind rehabilitate Summer winter Medium stress managment period sleep https://jesshatchett.vids.io/videos/aa9adeb21d1de2c020/somatics-for-front-body 2026-10-02T18:24:56Z https://cdn-thumbnails.sproutvideo.com/aa9adeb21d1de2c020/e804e3b2760a7f28/1784130091/f_original/poster.jpg?v=1790961896 Somatics for front body The Thomas Hanna classic core sequence. This complete somatics class gently and slowly releases tension while building deep supportive strength in the core. Excellent for developing better body awareness and rehabilitating brain muscle connection. Recommended for pain management and older bodies. *Props: Blanket no 3408 https://videos.sproutvideo.com/embed/aa9adeb21d1de2c020/e804e3b2760a7f28 2026-07-10T18:38:50Z OVER 45 MINS Back Support Core Grounding Gentle Lower Back Nervous System Slow SOMATICS Strengthen Vagal rehabilitate Summer winter period stress managment sleep https://jesshatchett.vids.io/videos/5a9adeb21d1de5cfd0/somatics-for-back-body 2026-10-02T17:52:21Z https://cdn-thumbnails.sproutvideo.com/5a9adeb21d1de5cfd0/197f600ab030cdb8/1784130425/f_original/poster.jpg?v=1790959941 Somatics for back body The Thomas Hanna classic back body sequence. This complete somatics class gently and slowly releases tension in the spine and muscles of the lower, mid and upper back. Excellent for developing better body awareness and rehabilitating brain muscle connection. Recommended for pain management and older bodies. *Props: Blanket no 2602 https://videos.sproutvideo.com/embed/5a9adeb21d1de5cfd0/197f600ab030cdb8 2026-07-10T18:37:46Z 30 TO 45 MINS Back Support Calm Hips Hamstring Lower Back SOMATICS Shoulders Strengthen Supportive Release Mindfulness rehabilitate Summer winter stress managment period sleep https://jesshatchett.vids.io/videos/a49adeb21d1de5c22e/somatics-for-vagal-toning 2026-10-02T17:55:32Z https://cdn-thumbnails.sproutvideo.com/a49adeb21d1de5c22e/6846ed86f9a0cc39/1783771100/f_original/poster.jpg?v=1790960132 Somatics for vagal toning Somatic session and nervous system reset. Calming sequence of somatics and vagal toning exercises. Focusing on our awareness of our body moving through space and the internal sensations of our body moving. This tones the vagus nerve, regulating and balancing the nervous system. *Props: Blanket no 2564 https://videos.sproutvideo.com/embed/a49adeb21d1de5c22e/6846ed86f9a0cc39 2026-07-10T18:36:55Z Breath Deep Embodiment Grounding Gentle Long Vagal Mindfulness Nervous System Relax Calm SOMATICS Slow Reset 30 TO 45 MINS rehabilitate Lying down sleep period stress managment https://jesshatchett.vids.io/videos/dc9adeb21d1de5c656/resistance-to-practice-resting-session 2026-10-02T17:50:17Z https://cdn-thumbnails.sproutvideo.com/dc9adeb21d1de5c656/b6577273f207db2b/1783771447/f_original/poster.jpg?v=1790959817 Resistance to practice - resting session A meditation on working with resistance to practice. If you're finding it hard to practice or when you do get to your mat you don’t feel like moving and just want to rest and work out why you’re finding it so hard to practice...This could help! *Props: Bolster, cushion. no 936 https://videos.sproutvideo.com/embed/dc9adeb21d1de5c656/b6577273f207db2b 2026-07-10T18:36:01Z Resistance to practice Calm Educate Gentle Grounding MEDITATIONS Mindfulness Relax Reset Supportive Unwind Talk UNDER 15 MINS 15 TO 30 MINS rehabilitate period pregnancy THERAPUTIC https://jesshatchett.vids.io/videos/ee9adeb21d1de4c064/resistance-to-practice-moving-session 2026-10-02T17:45:31Z https://cdn-thumbnails.sproutvideo.com/ee9adeb21d1de4c064/2e0f90d811056c01/1783771832/f_original/poster.jpg?v=1790959531 Resistance to practice - moving session Release mental and physical tension around resistance to practice. A practice that should bring you physical ease and mental and emotional compassion for yourself. no 2249 https://videos.sproutvideo.com/embed/ee9adeb21d1de4c064/2e0f90d811056c01 2026-07-10T18:33:20Z Resistance to practice Embodiment ENERGISE & EMPOWER Engage Release Tension Reset Medium 30 TO 45 MINS rehabilitate Spring Autumn stress managment THERAPUTIC Psycotherapy https://jesshatchett.vids.io/videos/dc9adeb21d1be3c656/relaxing-hip-and-breath-opening 2026-10-02T18:20:25Z https://cdn-thumbnails.sproutvideo.com/dc9adeb21d1be3c656/3101b8ee28cef1d3/1783772089/f_original/poster.jpg?v=1790961625 Relaxing hip and breath opening A lying down hip and mind opening practice. Working with the invitation to open the body, open the breath and open the mind. Deeply satisfying and grounding hip openers with little to no effort. no 1096 https://videos.sproutvideo.com/embed/dc9adeb21d1be3c656/3101b8ee28cef1d3 2026-07-10T17:49:57Z Calm Deep Embodiment Hips Grounding Gentle Mindfulness MEDITATIONS Nervous System REGULATE & RESET Relax OPEN & STRETCH Unwind Slow 15 TO 30 MINS stress managment period pregnancy Edge Breath Lying down https://jesshatchett.vids.io/videos/ee9adeb21d18e4c564/feet-focus-to-ground-and-open 2026-10-02T18:16:39Z https://cdn-thumbnails.sproutvideo.com/ee9adeb21d18e4c564/52457c34028abf71/1783772314/f_original/poster.jpg?v=1790961399 Feet focus to ground and open Half an hour focusing your feet, which opens your mind and perspective. A yin style sequence to explore your edge and open up the ground of your body and mind, which will help you to give you clarity and a new perspective. *Props: Bolster, Blanket, Cushion, Block no 1767 https://videos.sproutvideo.com/embed/ee9adeb21d18e4c564/52457c34028abf71 2026-07-10T17:24:11Z Feet Calm Engage Gentle Grounding Mindfulness OPEN & STRETCH Yin Supportive Slow 15 TO 30 MINS Lymphatic Legs sleep pregnancy period Lying down THERAPUTIC https://jesshatchett.vids.io/videos/a49adeb21d18e0c22e/nervous-system-body-scan-meditation 2026-10-02T17:45:08Z https://cdn-thumbnails.sproutvideo.com/a49adeb21d18e0c22e/2773760c66c2cb09/1783772573/f_original/poster.jpg?v=1790959508 Nervous system body scan meditation A 15 min regulating body scan for your nervous system. Scanning the internal sensing that your nervous system does from your mouth, throat, head and all the way down through your body. Then feel the awareness we have of our body in space and how we are located to the objects around us, helping to learn about and appreciate your nervous system, while regulating and grounding yourself. *Props: Blanket, cushion, bolster no 853 https://videos.sproutvideo.com/embed/a49adeb21d18e0c22e/2773760c66c2cb09 2026-07-10T17:07:41Z Breath Calm Educate Gentle Grounding MEDITATIONS Nervous System Mindfulness Relax Reset Slow Unwind UNDER 15 MINS sleep pregnancy Summer winter https://jesshatchett.vids.io/videos/489adeb21d18e0c4c2/moving-with-awareness 2026-10-02T18:24:03Z https://cdn-thumbnails.sproutvideo.com/489adeb21d18e0c4c2/96be53300a76da89/1/f_original/poster.jpg?v=1790961843 Moving with awareness An hour of mindfulness, moving on the breath. Starting with somatics and breath awareness we develop an opening in the body, breath and mind that allows access to a deeper sense of self releasing tension in the body mind. no 4155 https://videos.sproutvideo.com/embed/489adeb21d18e0c4c2/96be53300a76da89 2026-07-10T17:07:05Z Breath Calm Grounding Mindfulness Nervous System REGULATE & RESET Sunsalute Release Tension SOMATICS OVER 45 MINS Vinyasa Gentle period pregnancy Summer winter stress managment https://jesshatchett.vids.io/videos/5a9adeb21d19e1cfd0/moving-into-meditation-flow 2026-10-02T17:50:44Z https://cdn-thumbnails.sproutvideo.com/5a9adeb21d19e1cfd0/643ab33a775def3d/1783773234/f_original/poster.jpg?v=1790959844 Moving into meditation flow This well rounded practice starts with somatics, moves into sun salutes with lunges and back bend variations then, we work with learning how to sit comfortably in meditation. *Props: Blanket, bolster, block. no 3540 https://videos.sproutvideo.com/embed/5a9adeb21d19e1cfd0/643ab33a775def3d 2026-07-10T16:19:40Z Breath Engage Embodiment Long MEDITATIONS Mindfulness Sunsalute OVER 45 MINS Lying down Spring Autumn Assist Grounding stress managment Eyes vagus Gentle Vinyasa ENERGISE & EMPOWER https://jesshatchett.vids.io/videos/489adeb21c11e2cec2/leg-shaking-and-vagal-toning 2026-10-02T17:47:23Z https://cdn-thumbnails.sproutvideo.com/489adeb21c11e2cec2/e56a14dfb0e7a8b2/1783773500/f_original/poster.jpg?v=1790959643 Leg shaking and vagal toning Tension release and nervous system reset. A gentle and supportive session to move from the stress response of Freeze into the social engagement system of the Ventral Vagus. Working with simple breath and movement practices including an induced spontaneous shaking in the legs. To provide you with ease, openness and connection to yourself and the people around you. *Props: Blanket no 1385 https://videos.sproutvideo.com/embed/489adeb21c11e2cec2/e56a14dfb0e7a8b2 2026-07-10T15:51:08Z Calm Grounding Mindfulness Nervous System REGULATE & RESET Release Tension Unwind Reset Breath 15 TO 30 MINS Vagal sleep THERAPUTIC https://jesshatchett.vids.io/videos/8c9adeb21c11edcb06/improving-limited-range-of-movement 2026-10-02T17:54:29Z https://cdn-thumbnails.sproutvideo.com/8c9adeb21c11edcb06/fdb5b9c99b07fd55/1783773939/f_original/poster.jpg?v=1790960069 Improving limited range of movement A slow, steady stretch for those with limited range of movement. A class designed to assist those with limited range of movement to access yoga. Building strength and developing some opening in the wrists, shoulders and hips. Also a nice easy and supportive class to come to if you're feeling extra tired and stiff or have been away from your practice for a while. *Props: Two yoga blocks or chunky hard back books, blanket, two cushions. no 1992 https://videos.sproutvideo.com/embed/8c9adeb21c11edcb06/fdb5b9c99b07fd55 2026-07-10T15:41:28Z Props Assist Calm Gentle Supportive Stretch Strengthen Easy Medium Relax Hips 30 TO 45 MINS Senior rehabilitate Shoulders Lying down THERAPUTIC https://jesshatchett.vids.io/videos/8c9adeb21c11efc906/half-movement-half-meditation 2026-10-02T18:04:01Z https://cdn-thumbnails.sproutvideo.com/8c9adeb21c11efc906/bf304a27f61a8b65/1/f_original/poster.jpg?v=1790960641 Half movement half meditation A well rounded short flow to release tension and settle the mind ready for a restful and mindful sitting meditation practice. First half movement second half meditation. no 2007 https://videos.sproutvideo.com/embed/8c9adeb21c11efc906/bf304a27f61a8b65 2026-07-10T15:27:10Z MEDITATIONS Calm Easy Mindfulness REGULATE & RESET Nervous System Tension Release 30 TO 45 MINS Vinyasa Spring Medium Back Support https://jesshatchett.vids.io/videos/8c9adeb21c11eacc06/give-yourself-a-massage 2026-10-02T18:01:18Z https://cdn-thumbnails.sproutvideo.com/8c9adeb21c11eacc06/ac044cb3218c415d/1783774541/f_original/poster.jpg?v=1790960478 Give yourself a massage A 45 min deep tissue massage and facia release session. Using a blanket roll we will gently massage the spine and upper back, the gluts and thighs and the gut. Playing with pigeon and side stretches and to finish giving attention to the feet. This session is intense at times, like a good deep tissue massage is. A great session after a physical day or in the morning when you wake up stiff and sore. *Props: Blanket no 2720 https://videos.sproutvideo.com/embed/8c9adeb21c11eacc06/ac044cb3218c415d 2026-07-10T15:12:03Z Calm Deep Engage Feet Massage Release Props Wake Stimulate Tension Mindfulness OVER 45 MINS 30 TO 45 MINS Lymphatic sleep THERAPUTIC https://jesshatchett.vids.io/videos/ee9adeb21c10ecc464/full-spectrum-flow 2026-10-02T18:06:57Z https://cdn-thumbnails.sproutvideo.com/ee9adeb21c10ecc464/2e19317a33cbd158/1784142048/f_original/poster.jpg?v=1790960817 Full spectrum flow A comprehensive and well rounded half hour flow. Begin with a brief lying down rest and reconnection, then move through a flow that touches all bases: sunsalutes, warriors, balancing, forward bends and back bends, finishing with a restorative twist and savasana no 2261 https://videos.sproutvideo.com/embed/ee9adeb21c10ecc464/2e19317a33cbd158 2026-07-10T14:36:50Z Embodiment ENERGISE & EMPOWER Engage Medium Mindfulness Sunsalute Restorative Stretch Strengthen Reset 30 TO 45 MINS Vinyasa Inversion Balance Lymphatic Back bend headstand shoulderstand https://jesshatchett.vids.io/videos/729adeb21c10e9c3f8/exploring-our-edge 2026-10-02T18:18:12Z https://cdn-thumbnails.sproutvideo.com/729adeb21c10e9c3f8/1c580c238bdde050/1783851986/f_original/poster.jpg?v=1790961492 Exploring our edge Yin style hip opening class, exploring what happens at our 'edge' and what we can learn about ourselves in this challenging place of heightened sensations and awareness. A restful but deep practice to help you better understand your capacity and reactions to challenges and resistance. no 2271 https://videos.sproutvideo.com/embed/729adeb21c10e9c3f8/1c580c238bdde050 2026-07-10T14:09:28Z Deep Educate Engage Hips Mindfulness OPEN & STRETCH Relax Reset Stretch Tension Release Yin Supportive 30 TO 45 MINS Psycotherapy Massage https://jesshatchett.vids.io/videos/489adeb21c10e9c4c2/effortless-headstands 2026-10-02T17:59:26Z https://cdn-thumbnails.sproutvideo.com/489adeb21c10e9c4c2/a069faa29ea39a47/1784130907/f_original/poster.jpg?v=1790960366 Effortless headstands Develop the strength, alignment and confidence required to come into headstand. Repeating this all round core flow practice working with Bandhas regularly will support your whole practice and eventually bring you into a light, effortless and safe headstand. no 2877 https://videos.sproutvideo.com/embed/489adeb21c10e9c4c2/a069faa29ea39a47 2026-07-10T14:08:58Z OVER 45 MINS Assist Back Support Bandhas Core Educate Legs Strengthen Confidence Stimulate Inversion Balance headstand ENERGISE & EMPOWER https://jesshatchett.vids.io/videos/069adeb21c10e9c58c/deep-and-supportive-heart-opening 2026-10-02T18:13:05Z https://cdn-thumbnails.sproutvideo.com/069adeb21c10e9c58c/8c844fef4eb28b43/1784131602/f_original/poster.jpg?v=1790961185 Deep and supportive heart opening Back bending and heart opening class that safely supports your lower back. Therapeutically exploring how important non-judgmental support physically and emotionally is to heart opening. Exploring our alignment in somatics, seated positions and camel pose. Props needed: Strap, Bolster, Blocks, Blanket, wall space no 4699 https://videos.sproutvideo.com/embed/069adeb21c10e9c58c/8c844fef4eb28b43 2026-07-10T14:07:33Z OVER 45 MINS Stimulate Props Assist Back Support Confidence Back bend Core Legs Lower Back Strengthen Heart wall ENERGISE & EMPOWER https://jesshatchett.vids.io/videos/8c9adeb21c10e8cf06/creating-breath-capacity 2026-10-02T17:48:57Z https://cdn-thumbnails.sproutvideo.com/8c9adeb21c10e8cf06/513abf3aff36c6a9/2/f_original/poster.jpg?v=1790959737 Creating breath capacity Education on the breath, breathing exercises to feel the connection to the pelvic floor and the breath. Followed by a gentle based class designed to develop more breath capacity and ability to move on the breath which enables a deeper more satisfying and relaxing practice. *Props: Bolster, cushion, blanket no 2024 https://videos.sproutvideo.com/embed/8c9adeb21c10e8cf06/513abf3aff36c6a9 2026-07-10T14:04:22Z 30 TO 45 MINS 15 TO 30 MINS Breath Pranayama Tutorials Educate Easy Release Supportive Talk Unwind Pelvic floor Pigeon Hips REGULATE & RESET OPEN & STRETCH https://jesshatchett.vids.io/videos/ee9adeb21c10ebc364/comprehensive-flow 2026-10-02T17:49:16Z https://cdn-thumbnails.sproutvideo.com/ee9adeb21c10ebc364/268929a0b03aa082/1783852593/f_original/poster.jpg?v=1790959756 Comprehensive flow A short and well rounded flow with low back support and meditation. From Childs pose we begin by resting into ourselves then open up and gently energise in a simple flow including sunsalutes, warriors, pigeon and some low back stabilising. Finishing with meditation this session will bring you back to yourself and give some perspective to what matters and what's needed today. *Props: Cushion, blanket no 1660 https://videos.sproutvideo.com/embed/ee9adeb21c10ebc364/268929a0b03aa082 2026-07-10T13:48:45Z Breath Embodiment Engage Grounding Mindfulness Reset Sunsalute Back Support 15 TO 30 MINS Vinyasa Back bend Pelvic floor ENERGISE & EMPOWER REGULATE & RESET https://jesshatchett.vids.io/videos/729adeb21c1fe2c7f8/breath-based-moving-meditation 2026-10-02T17:49:58Z https://cdn-thumbnails.sproutvideo.com/729adeb21c1fe2c7f8/c1397e7f8ccee7fa/1784142406/f_original/poster.jpg?v=1790959798 Breath-based moving meditation A simple, gentle and slowly moving practice that focuses on a breath exercise called 'framing the breath'. This moving meditation is a relaxing and settling practice can also be used prior to a stronger practice to develop deeper awareness of the breath. We work with slow movements on all fours to regulate, calm and settle the nervous system and mind. no 823 https://videos.sproutvideo.com/embed/729adeb21c1fe2c7f8/c1397e7f8ccee7fa 2026-07-10T12:55:12Z Breath Mindfulness MEDITATIONS Embodiment Calm Nervous System UNDER 15 MINS Vinyasa https://jesshatchett.vids.io/videos/aa9adeb21c1fe2c320/breathe-to-regulate 2026-10-02T17:51:06Z https://cdn-thumbnails.sproutvideo.com/aa9adeb21c1fe2c320/11b22a431c4a3241/3/f_original/poster.jpg?v=1790959866 Breathe to regulate 3 part breathing practice to help deepen and regulate the breath. Working with belly, mid and upper chest breaths in a sequence that balances and regulates the breath and nervous system. *Props: Bolster, cushion, blanket no 1407 https://videos.sproutvideo.com/embed/aa9adeb21c1fe2c320/11b22a431c4a3241 2026-07-10T12:49:48Z Breath Educate Grounding Gentle Easy Engage Mindfulness MEDITATIONS Nervous System REGULATE & RESET Unwind 15 TO 30 MINS Pranayama Lying down https://jesshatchett.vids.io/videos/a49adeb21c1fe3c72e/breathe-move-and-open-tension 2026-10-02T17:48:41Z https://cdn-thumbnails.sproutvideo.com/a49adeb21c1fe3c72e/6db57323c4f84aae/1784132995/f_original/poster.jpg?v=1790959721 Breathe, move and open tension An energising flow that moves on the breath. With a focus on developing a new relationship with tension. After an all round flow to release physical tension we move into some deep lying down therapeutic openings to explore our mental and emotional relationship with tension and pain. no 2683 https://videos.sproutvideo.com/embed/a49adeb21c1fe3c72e/6db57323c4f84aae 2026-07-10T12:45:37Z 30 TO 45 MINS Unwind Tension Psycotherapy Assist Back Support Grounding Breath Vinyasa Release Stretch OPEN & STRETCH https://jesshatchett.vids.io/videos/729adeb21c1ee0c4f8/all-round-somatics-flow 2026-10-02T17:46:08Z https://cdn-thumbnails.sproutvideo.com/729adeb21c1ee0c4f8/7674d500cb84744e/1783852956/f_original/poster.jpg?v=1790959568 All round somatics flow Restfully energising somatic flow with a range of lying down somatic movements to explore how to move without tiredness or strain. Helping to release energy in an easy effortless way. *Props: Blanket, cushion no 2416 https://videos.sproutvideo.com/embed/729adeb21c1ee0c4f8/7674d500cb84744e 2026-07-10T12:14:06Z SOMATICS Easy Calm Embodiment Gentle Grounding Mindfulness Reset Relax Slow Unwind Engage REGULATE & RESET 30 TO 45 MINS https://jesshatchett.vids.io/videos/109adfb9131ce3c39a/release-tight-hamstrings 2026-10-02T17:53:38Z https://cdn-thumbnails.sproutvideo.com/109adfb9131ce3c39a/cee7f06dbfbd5247/1784394572/f_original/poster.jpg?v=1790960018 Release tight hamstrings This is a simple and very effective (if practiced regularly) technique to build stability and strength in the ham-strings through strengthening not stretching. The exercise is based on bridge pose and can be incorporated into your regular practice. no 507 https://videos.sproutvideo.com/embed/109adfb9131ce3c39a/cee7f06dbfbd5247 2026-07-03T16:48:45Z Educate Hamstring Release Strengthen Supportive Tension Short Tutorials UNDER 15 MINS Legs THERAPUTIC rehabilitate OPEN & STRETCH https://jesshatchett.vids.io/videos/a49adfb9131ce3c12e/support-to-slow-down-and-rest 2026-10-02T17:46:50Z https://cdn-thumbnails.sproutvideo.com/a49adfb9131ce3c12e/ab45a30600e0eb57/1783598814/f_original/poster.jpg?v=1790959610 Support to slow down and rest If you find it hard to slow down and rest when you're busy and stressed, but you know you need to, this should help. A stimulating system reset with a mindfulness practice at the end, this short, simple and very effective nervous system supportive practice will help release and settle busy anxious tension. *Props: Blanket no 706 https://videos.sproutvideo.com/embed/a49adfb9131ce3c12e/ab45a30600e0eb57 2026-07-03T16:48:30Z Grounding Mindfulness Nervous System REGULATE & RESET Relax Reset Unwind Short Release Slow Stimulate UNDER 15 MINS Vagal Lymphatic Lying down Tutorials Legs Spring THERAPUTIC https://jesshatchett.vids.io/videos/069adfb9131ce3c68c/resistance-to-practice-talking-it-through 2026-10-02T18:15:07Z https://cdn-thumbnails.sproutvideo.com/069adfb9131ce3c68c/5bae0c86f6e9736a/1783599203/f_original/poster.jpg?v=1790961307 Resistance to practice - talking it through A short chat about resistance to practice. Offering empathy and understanding. Sometimes all we can do is sit on our mats and think about practicing. When the thought of moving, meditating or even resting is impossible, maybe a chat about it might help? no 485 https://videos.sproutvideo.com/embed/069adfb9131ce3c68c/5bae0c86f6e9736a 2026-07-03T16:48:12Z Chat Talk Educate Resistance to practice Short Supportive UNDER 15 MINS rehabilitate Tutorials THERAPUTIC https://jesshatchett.vids.io/videos/109adfb9131de5c49a/simple-support-for-lower-back-tension 2026-10-02T17:49:36Z https://cdn-thumbnails.sproutvideo.com/109adfb9131de5c49a/9e4b6aedc9a3a658/1783599472/f_original/poster.jpg?v=1790959776 Simple support for lower back tension Short and restful support for the low back. A tutorial on constructive rest that can help to relieve and understand the needs of lower back pain no 281 https://videos.sproutvideo.com/embed/109adfb9131de5c49a/9e4b6aedc9a3a658 2026-07-03T16:43:52Z Back Support Educate Lower Back Short Supportive Tension Tutorials Relax UNDER 15 MINS THERAPUTIC rehabilitate period Lying down Summer winter Unwind spine https://jesshatchett.vids.io/videos/8c9adfb9131de4cb06/support-and-stabilty-for-sore-hips-and-low-back 2026-10-02T17:48:08Z https://cdn-thumbnails.sproutvideo.com/8c9adfb9131de4cb06/7ee913a2ce642687/1783599766/f_original/poster.jpg?v=1790959688 Support and stabilty for sore hips and low back Strengthening release to support the hips and low back Build strength and stability in your legs to support alignment and ease of movement in your hips and low back. Props: Strap no 1198 https://videos.sproutvideo.com/embed/8c9adfb9131de4cb06/7ee913a2ce642687 2026-07-03T16:42:24Z Back Support Educate Hips Lower Back Medium Strengthen Tutorials Tension Supportive Legs Release 15 TO 30 MINS Summer winter Props Hamstring period pregnancy THERAPUTIC