Somatics are regulating and rehabilitating movement practices that restore brain muscle connections. By relaxing, slowing down and doing less, we become more conscious of the smaller and less obvious muscles and movements, which helps these forgotten pathways to with back on and encourages better range and ease of movement.
Tomas Hanna was a leading pioneer in Somatics, this course is a deep dive into his foundational sequences.
I recommend practicing each sequence a few times until you feel like your brain understands what it is asking the body to do, and a feeling of enjoyment and flow becomes established. Then come back to the daily practice often to reset and remind your system how it can move without pain and stress.