Somatics for back body

The Thomas Hanna classic back body sequence. This complete somatics class gently and slowly releases tension in the spine and muscles of the lower, mid and upper back. Excellent for developing better body awareness and rehabilitating brain muscle connection. Recommended for pain management and ol...

Somatics for front body

The Thomas Hanna classic core sequence. This complete somatics class gently and slowly releases tension while building deep supportive strength in the core. Excellent for developing better body awareness and rehabilitating brain muscle connection. Recommended for pain management and older bodies....

Somatics for side body and twists

The Thomas Hanna classic side body and twisting sequence. This complete somatics class gently and slowly releases tension in the spine, sides of the hips and core. Excellent for developing better body awareness and rehabilitating brain muscle connection. Recommended for pain management and older...

Somatics daily practice sequence

The Thomas Hanna classic daily practice. A combination of the four main sequences that practiced regularly will support and regulate your nervous system and brain muscle connections. *Props: Blanket