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UNDER 15 MINS
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OVER 45 MINS
MEDITATIONS
SOMATICS
REGULATE & RESET
OPEN & STRETCH
ENERGISE & EMPOWER
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OVER 45 MINS
22 videos
55:31
•
September 24, 2026
Back bend - forward bend to centre. Hatha
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49:29
•
September 14, 2026
Yin Yang balancing class
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56:07
•
September 14, 2026
Shoulder class
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54:28
•
September 14, 2026
Reduce effort and increase ease
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01:05:05
•
September 14, 2026
Developing quiet stillness in your life
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50:17
•
September 14, 2026
Calm inner world
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49:37
•
July 20, 2026
Core conditions - Congruence
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54:50
•
July 20, 2026
Core conditions - Compassion
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54:01
•
July 20, 2026
Core Conditions - Non-Judgement
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01:12:20
•
July 18, 2026
Meeting the edge deep dive
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45:14
•
July 10, 2026
Yin inversions to gently energise
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51:47
•
July 10, 2026
Surrender into the hips (Swaha)
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