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UNDER 15 MINS
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30 TO 45 MINS
OVER 45 MINS
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SOMATICS
REGULATE & RESET
OPEN & STRETCH
ENERGISE & EMPOWER
THERAPUTIC
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REGULATE & RESET
27 videos
44:30
•
September 25, 2026
Slow strength. Hatha
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55:31
•
September 24, 2026
Back bend - forward bend to centre. Hatha
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22:56
•
September 22, 2026
Sunsalutes for beginners
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15:52
•
September 22, 2026
Slowing down in your sunsalute
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10:00
•
September 22, 2026
Short, simple and energising
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22:58
•
September 22, 2026
Refocus and settle when you feel busy and stressed
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14:41
•
September 22, 2026
Flow for balance and clarity
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12:17
•
September 22, 2026
Breathing in the sunsalute
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15:41
•
September 14, 2026
Gentle and simple Moving on the breath
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01:05:05
•
September 14, 2026
Developing quiet stillness in your life
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33:44
•
September 14, 2026
Counter twisting for nervous system health
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42:59
•
July 20, 2026
3 core conditions of relationship
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