Nidra means sleep. Yoga Nidra is the art of resting and sleeping. These practices support not only sleep but are the best training for sitting meditation, as they train the nervous system to settle for long periods in a conscious restful state. Yoga Nidra is also a traditional method of trauma recovery, as the third practice in this course explores. An ex...

View this Course →

Somatics are regulating and rehabilitating movement practices that restore brain muscle connections. By relaxing, slowing down and doing less, we become more conscious of the smaller and less obvious muscles and movements, which helps these forgotten pathways to with back on and encourages better range and ease of movement. Tomas Hanna was a leading pione...

View this Course →

The Core conditions are a principle from Person Centred Counselling that are said to be the fundamental aspects to good relationship. My exploration in this course is to look at how bringing these core conditions into our practice can support a better relationship with ourselves

View this Course →

Something I am fascinated by and that I believe needs more attention is our resistance to practice. Yes Our resistance to practice, we all experience times when although we love yoga, understand and feel its benefits and recognise the importance of self care. There can often be such a block to getting to our mat. I have times of regular daily practice, an...

View this Course →