Resistance to practice - talking it through

A short chat about resistance to practice. Offering empathy and understanding. Sometimes all we can do is sit on our mats and think about practicing. When the thought of moving, meditating or even resting is impossible, maybe a chat about it might help?

Resistance to practice - resting session

A meditation on working with resistance to practice. If you're finding it hard to practice or when you do get to your mat you don’t feel like moving and just want to rest and work out why you’re finding it so hard to practice...This could help! *Props: Bolster, cushion.

Resistance to practice - moving session

Release mental and physical tension around resistance to practice. A practice that should bring you physical ease and mental and emotional compassion for yourself.