Something I am fascinated by and that I believe needs more attention is our resistance to practice. Yes Our resistance to practice, we all experience times when although we love yoga, understand and feel its benefits and recognise the importance of self care. There can often be such a block to getting to our mat.
I have times of regular daily practice, and I love it when it's flowing and pulling me. But I also know that I have and still do go through periods when I feel either blocked during my practice or resistant to going there in the first place. So this short course is my offering and support to you in those times, and I hope it helps.