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UNDER 15 MINS
15 TO 30 MINS
30 TO 45 MINS
OVER 45 MINS
MEDITATIONS
SOMATICS
REGULATE & RESET
OPEN & STRETCH
ENERGISE & EMPOWER
THERAPUTIC
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SOMATICS
10 videos
27:52
•
September 25, 2026
Introduction to Somatics. Talk
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42:59
•
July 20, 2026
3 core conditions of relationship
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35:12
•
July 10, 2026
Somatics daily practice sequence
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24:34
•
July 10, 2026
Somatics deep gentle core sequence
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52:04
•
July 10, 2026
Somatics for side body and twists
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56:47
•
July 10, 2026
Somatics for front body
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43:22
•
July 10, 2026
Somatics for back body
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42:44
•
July 10, 2026
Somatics for vagal toning
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01:09:15
•
July 10, 2026
Moving with awareness
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40:16
•
July 10, 2026
All round somatics flow
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