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UNDER 15 MINS
15 TO 30 MINS
30 TO 45 MINS
OVER 45 MINS
MEDITATIONS
SOMATICS
REGULATE & RESET
OPEN & STRETCH
ENERGISE & EMPOWER
THERAPUTIC
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30 TO 45 MINS
33 videos
44:30
•
September 25, 2026
Slow strength. Hatha
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35:54
•
September 22, 2026
Side body and lung opening practice
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43:33
•
September 22, 2026
Opening for full wheel
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43:39
•
September 22, 2026
IT Band and outer hip release
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41:20
•
September 22, 2026
All round core strengthener
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44:38
•
September 22, 2026
A refreshing twist for the insides
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42:16
•
September 15, 2026
Forward folding into a settled mind
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36:46
•
September 14, 2026
Yoga Nidra Part 3 - pairs of opposites
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40:22
•
September 14, 2026
Trikonasana and hand to big toe
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40:44
•
September 14, 2026
Safe and comfortable in camel
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34:41
•
September 14, 2026
Knee care class
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44:00
•
September 14, 2026
Finding centre
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