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UNDER 15 MINS
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30 TO 45 MINS
OVER 45 MINS
MEDITATIONS
SOMATICS
REGULATE & RESET
OPEN & STRETCH
ENERGISE & EMPOWER
THERAPUTIC
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117 videos
44:30
•
September 25, 2026
Slow strength. Hatha
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32:40
•
September 25, 2026
Back to your practice. Hatha
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11:33
•
September 25, 2026
Morning mindful moves. Flow
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27:52
•
September 25, 2026
Introduction to Somatics. Talk
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55:31
•
September 24, 2026
Back bend - forward bend to centre. Hatha
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18:48
•
September 24, 2026
One of my favourites. Flow
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13:20
•
September 24, 2026
Warming and fun core workout. Flow
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27:50
•
September 22, 2026
Yoga for birth preparation. Hatha
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11:28
•
September 22, 2026
Half Uttanasana tutorial
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24:26
•
September 22, 2026
Warrior flow
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08:30
•
September 22, 2026
Unwind your neck...Unwind your mind
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26:58
•
September 22, 2026
Theraputic foot work
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