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117 videos
34:41
•
September 14, 2026
Knee care class
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15:41
•
September 14, 2026
Gentle and simple Moving on the breath
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44:00
•
September 14, 2026
Finding centre
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18:51
•
September 14, 2026
Energising pregnancy yoga class
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54:28
•
September 14, 2026
Reduce effort and increase ease
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01:05:05
•
September 14, 2026
Developing quiet stillness in your life
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33:44
•
September 14, 2026
Counter twisting for nervous system health
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50:17
•
September 14, 2026
Calm inner world
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22:23
•
September 14, 2026
Bridge, shoulder stand and fish pose
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32:59
•
September 14, 2026
Bandha's for boundaries and self care
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31:00
•
August 24, 2026
Strengthening Shoulder support
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39:16
•
August 24, 2026
Opening for tight shoulders
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