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UNDER 15 MINS
15 TO 30 MINS
30 TO 45 MINS
OVER 45 MINS
MEDITATIONS
SOMATICS
REGULATE & RESET
OPEN & STRETCH
ENERGISE & EMPOWER
THERAPUTIC
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UNDER 15 MINS
27 videos
11:33
•
September 25, 2026
Morning mindful moves. Flow
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13:20
•
September 24, 2026
Warming and fun core workout. Flow
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11:28
•
September 22, 2026
Half Uttanasana tutorial
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08:30
•
September 22, 2026
Unwind your neck...Unwind your mind
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10:00
•
September 22, 2026
Short, simple and gentle
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10:00
•
September 22, 2026
Short, simple and energising
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06:43
•
September 22, 2026
Short sweet relaxation
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06:59
•
September 22, 2026
Pain enquiry exercise
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11:02
•
September 22, 2026
Open and Invigorate
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05:59
•
September 22, 2026
How to step your foot forward in the sunsalute
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14:41
•
September 22, 2026
Flow for balance and clarity
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12:22
•
September 22, 2026
Connecting with the breath
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