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UNDER 15 MINS
15 TO 30 MINS
30 TO 45 MINS
OVER 45 MINS
MEDITATIONS
SOMATICS
REGULATE & RESET
OPEN & STRETCH
ENERGISE & EMPOWER
THERAPUTIC
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UNDER 15 MINS
27 videos
12:17
•
September 22, 2026
Breathing in the sunsalute
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14:26
•
September 22, 2026
A short unwinding before bed
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05:39
•
September 22, 2026
5 Min grounding meditation
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11:14
•
August 24, 2026
Hip Support
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12:50
•
July 19, 2026
Morning moves to ease the aches
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13:11
•
July 19, 2026
Short beginners flow
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13:28
•
July 19, 2026
Slow Tantra Flow for mental space
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12:50
•
July 19, 2026
Refreshing morning wake up
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15:35
•
July 10, 2026
Resistance to practice - resting session
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14:12
•
July 10, 2026
Nervous system body scan meditation
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13:42
•
July 10, 2026
Breath-based moving meditation
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08:26
•
July 3, 2026
Release tight hamstrings
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