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UNDER 15 MINS
15 TO 30 MINS
30 TO 45 MINS
OVER 45 MINS
MEDITATIONS
SOMATICS
REGULATE & RESET
OPEN & STRETCH
ENERGISE & EMPOWER
THERAPUTIC
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15 TO 30 MINS
35 videos
27:52
•
September 25, 2026
Introduction to Somatics. Talk
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18:48
•
September 24, 2026
One of my favourites. Flow
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27:50
•
September 22, 2026
Yoga for birth preparation. Hatha
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24:26
•
September 22, 2026
Warrior flow
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26:58
•
September 22, 2026
Theraputic foot work
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22:56
•
September 22, 2026
Sunsalutes for beginners
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15:52
•
September 22, 2026
Slowing down in your sunsalute
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22:58
•
September 22, 2026
Refocus and settle when you feel busy and stressed
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28:24
•
September 22, 2026
Perfect period practice
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18:37
•
September 22, 2026
Downward dog tutorial
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22:30
•
September 22, 2026
Developmental movements
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34:31
•
September 22, 2026
30 minute nooks and crannies flow
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