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UNDER 15 MINS
15 TO 30 MINS
30 TO 45 MINS
OVER 45 MINS
MEDITATIONS
SOMATICS
REGULATE & RESET
OPEN & STRETCH
ENERGISE & EMPOWER
THERAPUTIC
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15 TO 30 MINS
35 videos
20:38
•
July 18, 2026
Feeling the breath flow
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14:17
•
July 18, 2026
Creating time flow
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24:34
•
July 10, 2026
Somatics deep gentle core sequence
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15:35
•
July 10, 2026
Resistance to practice - resting session
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18:15
•
July 10, 2026
Relaxing hip and breath opening
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29:26
•
July 10, 2026
Feet focus to ground and open
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23:05
•
July 10, 2026
Leg shaking and vagal toning
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33:44
•
July 10, 2026
Creating breath capacity
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27:39
•
July 10, 2026
Comprehensive flow
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23:26
•
July 10, 2026
Breathe to regulate
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19:57
•
July 3, 2026
Support and stabilty for sore hips and low back
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