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MEDITATIONS
SOMATICS
REGULATE & RESET
OPEN & STRETCH
ENERGISE & EMPOWER
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MEDITATIONS
16 videos
08:30
•
September 22, 2026
Unwind your neck...Unwind your mind
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06:43
•
September 22, 2026
Short sweet relaxation
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12:22
•
September 22, 2026
Connecting with the breath
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05:39
•
September 22, 2026
5 Min grounding meditation
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20:30
•
September 16, 2026
Yoga Nidra part 2 - Breathing body
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36:46
•
September 14, 2026
Yoga Nidra Part 3 - pairs of opposites
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06:43
•
September 14, 2026
Short sweet relaxation
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22:14
•
July 19, 2026
Yoga Nidra part 1 Body scan
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09:32
•
July 18, 2026
Feeling the breath meditation
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15:35
•
July 10, 2026
Resistance to practice - resting session
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18:15
•
July 10, 2026
Relaxing hip and breath opening
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14:12
•
July 10, 2026
Nervous system body scan meditation
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