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UNDER 15 MINS
15 TO 30 MINS
30 TO 45 MINS
OVER 45 MINS
MEDITATIONS
SOMATICS
REGULATE & RESET
OPEN & STRETCH
ENERGISE & EMPOWER
THERAPUTIC
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117 videos
39:26
•
July 19, 2026
Warrior Flow with headstand
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21:47
•
July 19, 2026
Beginners flow for hips and shoulders
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20:53
•
July 18, 2026
Wrist care flow
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20:38
•
July 18, 2026
Feeling the breath flow
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01:12:20
•
July 18, 2026
Meeting the edge deep dive
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33:18
•
July 18, 2026
Eyes closed flow
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14:17
•
July 18, 2026
Creating time flow
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09:32
•
July 18, 2026
Feeling the breath meditation
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45:14
•
July 10, 2026
Yin inversions to gently energise
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51:47
•
July 10, 2026
Surrender into the hips (Swaha)
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01:00:58
•
July 10, 2026
Strong flow to build deep support
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49:10
•
July 10, 2026
Supported strengthening and opening
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