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UNDER 15 MINS
15 TO 30 MINS
30 TO 45 MINS
OVER 45 MINS
MEDITATIONS
SOMATICS
REGULATE & RESET
OPEN & STRETCH
ENERGISE & EMPOWER
THERAPUTIC
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30 TO 45 MINS
33 videos
37:29
•
July 10, 2026
Resistance to practice - moving session
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33:11
•
July 10, 2026
Improving limited range of movement
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33:27
•
July 10, 2026
Half movement half meditation
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45:19
•
July 10, 2026
Give yourself a massage
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37:41
•
July 10, 2026
Full spectrum flow
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37:51
•
July 10, 2026
Exploring our edge
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33:44
•
July 10, 2026
Creating breath capacity
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44:42
•
July 10, 2026
Breathe, move and open tension
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40:16
•
July 10, 2026
All round somatics flow
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