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30 to 45 mins
17 videos
31:00
•
August 24, 2026
Strengthening Shoulder support
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39:16
•
August 24, 2026
Opening for tight shoulders
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42:59
•
July 20, 2026
3 core conditions of relationship
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33:18
•
July 18, 2026
Eyes closed flow
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45:14
•
July 10, 2026
Yin inversions to gently energise
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35:12
•
July 10, 2026
Somatics daily practice sequence
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43:22
•
July 10, 2026
Somatics for back body
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42:44
•
July 10, 2026
Somatics for vagal toning
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37:29
•
July 10, 2026
Resistance to practice - moving session
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33:11
•
July 10, 2026
Improving limited range of movement
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33:27
•
July 10, 2026
Half movement half meditation
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45:19
•
July 10, 2026
Give yourself a massage
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