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UNDER 15 MINS
15 TO 30 MINS
30 TO 45 MINS
OVER 45 MINS
MEDITATIONS
SOMATICS
REGULATE & RESET
OPEN & STRETCH
ENERGISE & EMPOWER
THERAPUTIC
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OVER 45 MINS
22 videos
01:00:58
•
July 10, 2026
Strong flow to build deep support
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49:10
•
July 10, 2026
Supported strengthening and opening
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53:29
•
July 10, 2026
Space to breath and recieve
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52:04
•
July 10, 2026
Somatics for side body and twists
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56:47
•
July 10, 2026
Somatics for front body
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01:09:15
•
July 10, 2026
Moving with awareness
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59:00
•
July 10, 2026
Moving into meditation flow
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45:19
•
July 10, 2026
Give yourself a massage
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47:57
•
July 10, 2026
Effortless headstands
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01:18:18
•
July 10, 2026
Deep and supportive heart opening
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