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Over 45 mins
16 videos
49:37
•
July 20, 2026
Core conditions - Congruence
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54:50
•
July 20, 2026
Core conditions - Compassion
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54:01
•
July 20, 2026
Core Conditions - Non-Judgement
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01:12:20
•
July 18, 2026
Meeting the edge deep dive
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45:14
•
July 10, 2026
Yin inversions to gently energise
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51:47
•
July 10, 2026
Surrender into the hips (Swaha)
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01:00:58
•
July 10, 2026
Strong flow to build deep support
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49:10
•
July 10, 2026
Supported strengthening and opening
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53:29
•
July 10, 2026
Space to breath and recieve
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52:04
•
July 10, 2026
Somatics for side body and twists
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56:47
•
July 10, 2026
Somatics for front body
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01:09:15
•
July 10, 2026
Moving with awareness
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