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UNDER 15 MINS
15 TO 30 MINS
30 TO 45 MINS
OVER 45 MINS
MEDITATIONS
SOMATICS
REGULATE & RESET
OPEN & STRETCH
ENERGISE & EMPOWER
THERAPUTIC
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Slow
25 videos
20:38
•
July 18, 2026
Feeling the breath flow
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14:17
•
July 18, 2026
Creating time flow
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45:14
•
July 10, 2026
Yin inversions to gently energise
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35:12
•
July 10, 2026
Somatics daily practice sequence
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24:34
•
July 10, 2026
Somatics deep gentle core sequence
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52:04
•
July 10, 2026
Somatics for side body and twists
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56:47
•
July 10, 2026
Somatics for front body
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42:44
•
July 10, 2026
Somatics for vagal toning
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18:15
•
July 10, 2026
Relaxing hip and breath opening
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29:26
•
July 10, 2026
Feet focus to ground and open
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14:12
•
July 10, 2026
Nervous system body scan meditation
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40:16
•
July 10, 2026
All round somatics flow
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