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Hips
20 videos
51:47
•
July 10, 2026
Surrender into the hips (Swaha)
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52:04
•
July 10, 2026
Somatics for side body and twists
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43:22
•
July 10, 2026
Somatics for back body
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18:15
•
July 10, 2026
Relaxing hip and breath opening
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33:11
•
July 10, 2026
Improving limited range of movement
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37:51
•
July 10, 2026
Exploring our edge
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33:44
•
July 10, 2026
Creating breath capacity
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19:57
•
July 3, 2026
Support and stabilty for sore hips and low back
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