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UNDER 15 MINS
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30 TO 45 MINS
OVER 45 MINS
MEDITATIONS
SOMATICS
REGULATE & RESET
OPEN & STRETCH
ENERGISE & EMPOWER
THERAPUTIC
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31 videos
54:28
•
September 14, 2026
Reduce effort and increase ease
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33:44
•
September 14, 2026
Counter twisting for nervous system health
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22:23
•
September 14, 2026
Bridge, shoulder stand and fish pose
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12:50
•
July 19, 2026
Morning moves to ease the aches
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13:28
•
July 19, 2026
Slow Tantra Flow for mental space
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20:38
•
July 18, 2026
Feeling the breath flow
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14:17
•
July 18, 2026
Creating time flow
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09:32
•
July 18, 2026
Feeling the breath meditation
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49:10
•
July 10, 2026
Supported strengthening and opening
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52:04
•
July 10, 2026
Somatics for side body and twists
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56:47
•
July 10, 2026
Somatics for front body
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43:22
•
July 10, 2026
Somatics for back body
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