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UNDER 15 MINS
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OVER 45 MINS
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SOMATICS
REGULATE & RESET
OPEN & STRETCH
ENERGISE & EMPOWER
THERAPUTIC
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6 videos
27:52
•
September 25, 2026
Introduction to Somatics. Talk
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40:22
•
September 14, 2026
Trikonasana and hand to big toe
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54:50
•
July 20, 2026
Core conditions - Compassion
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15:35
•
July 10, 2026
Resistance to practice - resting session
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33:44
•
July 10, 2026
Creating breath capacity
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08:04
•
July 3, 2026
Resistance to practice - talking it through
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