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UNDER 15 MINS
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30 TO 45 MINS
OVER 45 MINS
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REGULATE & RESET
OPEN & STRETCH
ENERGISE & EMPOWER
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Lymphatic
14 videos
18:46
•
September 14, 2026
Tantra vinyasa
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44:00
•
September 14, 2026
Finding centre
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33:44
•
September 14, 2026
Counter twisting for nervous system health
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29:17
•
July 19, 2026
30 min classical morning class
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13:28
•
July 19, 2026
Slow Tantra Flow for mental space
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12:50
•
July 19, 2026
Refreshing morning wake up
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01:12:20
•
July 18, 2026
Meeting the edge deep dive
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45:14
•
July 10, 2026
Yin inversions to gently energise
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51:47
•
July 10, 2026
Surrender into the hips (Swaha)
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53:29
•
July 10, 2026
Space to breath and recieve
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29:26
•
July 10, 2026
Feet focus to ground and open
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45:19
•
July 10, 2026
Give yourself a massage
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