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UNDER 15 MINS
15 TO 30 MINS
30 TO 45 MINS
OVER 45 MINS
MEDITATIONS
SOMATICS
REGULATE & RESET
OPEN & STRETCH
ENERGISE & EMPOWER
THERAPUTIC
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Autumn
22 videos
44:30
•
September 25, 2026
Slow strength. Hatha
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11:33
•
September 25, 2026
Morning mindful moves. Flow
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27:52
•
September 25, 2026
Introduction to Somatics. Talk
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55:31
•
September 24, 2026
Back bend - forward bend to centre. Hatha
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14:41
•
September 22, 2026
Flow for balance and clarity
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49:29
•
September 14, 2026
Yin Yang balancing class
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40:22
•
September 14, 2026
Trikonasana and hand to big toe
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20:33
•
September 14, 2026
Playing with crow
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34:41
•
September 14, 2026
Knee care class
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01:05:05
•
September 14, 2026
Developing quiet stillness in your life
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50:17
•
September 14, 2026
Calm inner world
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29:17
•
July 19, 2026
30 min classical morning class
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