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SOMATICS
REGULATE & RESET
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Strengthen
23 videos
51:47
•
July 10, 2026
Surrender into the hips (Swaha)
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01:00:58
•
July 10, 2026
Strong flow to build deep support
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49:10
•
July 10, 2026
Supported strengthening and opening
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56:47
•
July 10, 2026
Somatics for front body
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43:22
•
July 10, 2026
Somatics for back body
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33:11
•
July 10, 2026
Improving limited range of movement
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37:41
•
July 10, 2026
Full spectrum flow
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47:57
•
July 10, 2026
Effortless headstands
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01:18:18
•
July 10, 2026
Deep and supportive heart opening
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08:26
•
July 3, 2026
Release tight hamstrings
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19:57
•
July 3, 2026
Support and stabilty for sore hips and low back
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