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UNDER 15 MINS
15 TO 30 MINS
30 TO 45 MINS
OVER 45 MINS
MEDITATIONS
SOMATICS
REGULATE & RESET
OPEN & STRETCH
ENERGISE & EMPOWER
THERAPUTIC
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Edge
11 videos
40:22
•
September 14, 2026
Trikonasana and hand to big toe
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40:44
•
September 14, 2026
Safe and comfortable in camel
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20:33
•
September 14, 2026
Playing with crow
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44:00
•
September 14, 2026
Finding centre
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54:28
•
September 14, 2026
Reduce effort and increase ease
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32:59
•
September 14, 2026
Bandha's for boundaries and self care
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39:26
•
July 19, 2026
Warrior Flow with headstand
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01:12:20
•
July 18, 2026
Meeting the edge deep dive
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49:10
•
July 10, 2026
Supported strengthening and opening
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53:29
•
July 10, 2026
Space to breath and recieve
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18:15
•
July 10, 2026
Relaxing hip and breath opening
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