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UNDER 15 MINS
15 TO 30 MINS
30 TO 45 MINS
OVER 45 MINS
MEDITATIONS
SOMATICS
REGULATE & RESET
OPEN & STRETCH
ENERGISE & EMPOWER
THERAPUTIC
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20 videos
46:11
•
September 14, 2026
Soft and strong side balance
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40:44
•
September 14, 2026
Safe and comfortable in camel
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34:41
•
September 14, 2026
Knee care class
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44:00
•
September 14, 2026
Finding centre
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54:28
•
September 14, 2026
Reduce effort and increase ease
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22:23
•
September 14, 2026
Bridge, shoulder stand and fish pose
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32:59
•
September 14, 2026
Bandha's for boundaries and self care
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39:26
•
July 19, 2026
Warrior Flow with headstand
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20:53
•
July 18, 2026
Wrist care flow
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01:00:58
•
July 10, 2026
Strong flow to build deep support
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24:34
•
July 10, 2026
Somatics deep gentle core sequence
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37:29
•
July 10, 2026
Resistance to practice - moving session
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