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UNDER 15 MINS
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SOMATICS
REGULATE & RESET
OPEN & STRETCH
ENERGISE & EMPOWER
THERAPUTIC
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Tutorials
9 videos
27:52
•
September 25, 2026
Introduction to Somatics. Talk
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20:53
•
July 18, 2026
Wrist care flow
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20:38
•
July 18, 2026
Feeling the breath flow
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33:44
•
July 10, 2026
Creating breath capacity
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08:26
•
July 3, 2026
Release tight hamstrings
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11:45
•
July 3, 2026
Support to slow down and rest
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08:04
•
July 3, 2026
Resistance to practice - talking it through
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04:41
•
July 3, 2026
Simple support for lower back tension
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19:57
•
July 3, 2026
Support and stabilty for sore hips and low back
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