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UNDER 15 MINS
15 TO 30 MINS
30 TO 45 MINS
OVER 45 MINS
MEDITATIONS
SOMATICS
REGULATE & RESET
OPEN & STRETCH
ENERGISE & EMPOWER
THERAPUTIC
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Vagal
12 videos
27:52
•
September 25, 2026
Introduction to Somatics. Talk
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01:05:05
•
September 14, 2026
Developing quiet stillness in your life
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33:44
•
September 14, 2026
Counter twisting for nervous system health
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49:37
•
July 20, 2026
Core conditions - Congruence
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54:50
•
July 20, 2026
Core conditions - Compassion
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20:38
•
July 18, 2026
Feeling the breath flow
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35:12
•
July 10, 2026
Somatics daily practice sequence
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52:04
•
July 10, 2026
Somatics for side body and twists
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56:47
•
July 10, 2026
Somatics for front body
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42:44
•
July 10, 2026
Somatics for vagal toning
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23:05
•
July 10, 2026
Leg shaking and vagal toning
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11:45
•
July 3, 2026
Support to slow down and rest
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