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UNDER 15 MINS
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30 TO 45 MINS
OVER 45 MINS
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SOMATICS
REGULATE & RESET
OPEN & STRETCH
ENERGISE & EMPOWER
THERAPUTIC
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Binds
5 videos
55:31
•
September 24, 2026
Back bend - forward bend to centre. Hatha
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40:22
•
September 14, 2026
Trikonasana and hand to big toe
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54:28
•
September 14, 2026
Reduce effort and increase ease
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32:59
•
September 14, 2026
Bandha's for boundaries and self care
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49:10
•
July 10, 2026
Supported strengthening and opening
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