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UNDER 15 MINS
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OVER 45 MINS
MEDITATIONS
SOMATICS
REGULATE & RESET
OPEN & STRETCH
ENERGISE & EMPOWER
THERAPUTIC
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Time
5 videos
27:52
•
September 25, 2026
Introduction to Somatics. Talk
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46:11
•
September 14, 2026
Soft and strong side balance
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01:05:05
•
September 14, 2026
Developing quiet stillness in your life
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33:44
•
September 14, 2026
Counter twisting for nervous system health
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14:17
•
July 18, 2026
Creating time flow
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