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UNDER 15 MINS
15 TO 30 MINS
30 TO 45 MINS
OVER 45 MINS
MEDITATIONS
SOMATICS
REGULATE & RESET
OPEN & STRETCH
ENERGISE & EMPOWER
THERAPUTIC
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24 videos
20:38
•
July 18, 2026
Feeling the breath flow
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14:17
•
July 18, 2026
Creating time flow
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42:44
•
July 10, 2026
Somatics for vagal toning
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15:35
•
July 10, 2026
Resistance to practice - resting session
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37:29
•
July 10, 2026
Resistance to practice - moving session
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14:12
•
July 10, 2026
Nervous system body scan meditation
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23:05
•
July 10, 2026
Leg shaking and vagal toning
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37:41
•
July 10, 2026
Full spectrum flow
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37:51
•
July 10, 2026
Exploring our edge
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27:39
•
July 10, 2026
Comprehensive flow
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40:16
•
July 10, 2026
All round somatics flow
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11:45
•
July 3, 2026
Support to slow down and rest
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