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Tension
22 videos
42:16
•
September 15, 2026
Forward folding into a settled mind
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54:28
•
September 14, 2026
Reduce effort and increase ease
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50:17
•
September 14, 2026
Calm inner world
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31:00
•
August 24, 2026
Strengthening Shoulder support
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39:16
•
August 24, 2026
Opening for tight shoulders
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11:14
•
August 24, 2026
Hip Support
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42:59
•
July 20, 2026
3 core conditions of relationship
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13:11
•
July 19, 2026
Short beginners flow
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20:53
•
July 18, 2026
Wrist care flow
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01:12:20
•
July 18, 2026
Meeting the edge deep dive
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14:17
•
July 18, 2026
Creating time flow
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51:47
•
July 10, 2026
Surrender into the hips (Swaha)
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