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UNDER 15 MINS
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REGULATE & RESET
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ENERGISE & EMPOWER
THERAPUTIC
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THERAPUTIC
30 videos
31:00
•
August 24, 2026
Strengthening Shoulder support
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11:14
•
August 24, 2026
Hip Support
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42:59
•
July 20, 2026
3 core conditions of relationship
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49:37
•
July 20, 2026
Core conditions - Congruence
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54:50
•
July 20, 2026
Core conditions - Compassion
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54:01
•
July 20, 2026
Core Conditions - Non-Judgement
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20:53
•
July 18, 2026
Wrist care flow
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15:35
•
July 10, 2026
Resistance to practice - resting session
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37:29
•
July 10, 2026
Resistance to practice - moving session
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29:26
•
July 10, 2026
Feet focus to ground and open
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23:05
•
July 10, 2026
Leg shaking and vagal toning
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33:11
•
July 10, 2026
Improving limited range of movement
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