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18 videos
43:22
•
July 10, 2026
Somatics for back body
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42:44
•
July 10, 2026
Somatics for vagal toning
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29:26
•
July 10, 2026
Feet focus to ground and open
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14:12
•
July 10, 2026
Nervous system body scan meditation
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23:05
•
July 10, 2026
Leg shaking and vagal toning
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45:19
•
July 10, 2026
Give yourself a massage
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