Home
Courses
Categories
UNDER 15 MINS
15 TO 30 MINS
30 TO 45 MINS
OVER 45 MINS
MEDITATIONS
SOMATICS
REGULATE & RESET
OPEN & STRETCH
ENERGISE & EMPOWER
THERAPUTIC
All Videos
Subscribe
Log In
Assist
21 videos
26:58
•
September 22, 2026
Theraputic foot work
Watch now →
05:59
•
September 22, 2026
How to step your foot forward in the sunsalute
Watch now →
29:06
•
September 14, 2026
Psoas session
Watch now →
34:41
•
September 14, 2026
Knee care class
Watch now →
54:28
•
September 14, 2026
Reduce effort and increase ease
Watch now →
01:05:05
•
September 14, 2026
Developing quiet stillness in your life
Watch now →
33:44
•
September 14, 2026
Counter twisting for nervous system health
Watch now →
11:14
•
August 24, 2026
Hip Support
Watch now →
42:59
•
July 20, 2026
3 core conditions of relationship
Watch now →
49:37
•
July 20, 2026
Core conditions - Congruence
Watch now →
12:50
•
July 19, 2026
Morning moves to ease the aches
Watch now →
13:11
•
July 19, 2026
Short beginners flow
Watch now →
◀︎
1
2
◀︎
Get In Touch
Have any questions or comments you'd like to share? Use this form to reach out.
Please include your full name.
You must enter a valid email address.
Your message cannot be empty.
Submit Message
