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UNDER 15 MINS
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OVER 45 MINS
MEDITATIONS
SOMATICS
REGULATE & RESET
OPEN & STRETCH
ENERGISE & EMPOWER
THERAPUTIC
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Stretch
19 videos
11:33
•
September 25, 2026
Morning mindful moves. Flow
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42:16
•
September 15, 2026
Forward folding into a settled mind
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34:41
•
September 14, 2026
Knee care class
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44:00
•
September 14, 2026
Finding centre
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01:05:05
•
September 14, 2026
Developing quiet stillness in your life
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31:00
•
August 24, 2026
Strengthening Shoulder support
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39:16
•
August 24, 2026
Opening for tight shoulders
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11:14
•
August 24, 2026
Hip Support
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42:59
•
July 20, 2026
3 core conditions of relationship
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49:37
•
July 20, 2026
Core conditions - Congruence
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54:50
•
July 20, 2026
Core conditions - Compassion
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54:01
•
July 20, 2026
Core Conditions - Non-Judgement
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