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UNDER 15 MINS
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REGULATE & RESET
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Summer
18 videos
56:47
•
July 10, 2026
Somatics for front body
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43:22
•
July 10, 2026
Somatics for back body
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14:12
•
July 10, 2026
Nervous system body scan meditation
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01:09:15
•
July 10, 2026
Moving with awareness
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04:41
•
July 3, 2026
Simple support for lower back tension
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19:57
•
July 3, 2026
Support and stabilty for sore hips and low back
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