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stress managment
21 videos
24:34
•
July 10, 2026
Somatics deep gentle core sequence
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52:04
•
July 10, 2026
Somatics for side body and twists
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56:47
•
July 10, 2026
Somatics for front body
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43:22
•
July 10, 2026
Somatics for back body
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42:44
•
July 10, 2026
Somatics for vagal toning
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37:29
•
July 10, 2026
Resistance to practice - moving session
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18:15
•
July 10, 2026
Relaxing hip and breath opening
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01:09:15
•
July 10, 2026
Moving with awareness
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59:00
•
July 10, 2026
Moving into meditation flow
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