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UNDER 15 MINS
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30 TO 45 MINS
OVER 45 MINS
MEDITATIONS
SOMATICS
REGULATE & RESET
OPEN & STRETCH
ENERGISE & EMPOWER
THERAPUTIC
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18 videos
09:32
•
July 18, 2026
Feeling the breath meditation
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33:11
•
July 10, 2026
Improving limited range of movement
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33:27
•
July 10, 2026
Half movement half meditation
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33:44
•
July 10, 2026
Creating breath capacity
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23:26
•
July 10, 2026
Breathe to regulate
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40:16
•
July 10, 2026
All round somatics flow
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