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UNDER 15 MINS
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Nervous System
27 videos
14:17
•
July 18, 2026
Creating time flow
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09:32
•
July 18, 2026
Feeling the breath meditation
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53:29
•
July 10, 2026
Space to breath and recieve
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35:12
•
July 10, 2026
Somatics daily practice sequence
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52:04
•
July 10, 2026
Somatics for side body and twists
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56:47
•
July 10, 2026
Somatics for front body
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42:44
•
July 10, 2026
Somatics for vagal toning
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18:15
•
July 10, 2026
Relaxing hip and breath opening
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14:12
•
July 10, 2026
Nervous system body scan meditation
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01:09:15
•
July 10, 2026
Moving with awareness
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23:05
•
July 10, 2026
Leg shaking and vagal toning
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33:27
•
July 10, 2026
Half movement half meditation
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