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UNDER 15 MINS
15 TO 30 MINS
30 TO 45 MINS
OVER 45 MINS
MEDITATIONS
SOMATICS
REGULATE & RESET
OPEN & STRETCH
ENERGISE & EMPOWER
THERAPUTIC
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rehabilitate
24 videos
35:12
•
July 10, 2026
Somatics daily practice sequence
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24:34
•
July 10, 2026
Somatics deep gentle core sequence
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52:04
•
July 10, 2026
Somatics for side body and twists
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56:47
•
July 10, 2026
Somatics for front body
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43:22
•
July 10, 2026
Somatics for back body
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42:44
•
July 10, 2026
Somatics for vagal toning
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15:35
•
July 10, 2026
Resistance to practice - resting session
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37:29
•
July 10, 2026
Resistance to practice - moving session
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33:11
•
July 10, 2026
Improving limited range of movement
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08:26
•
July 3, 2026
Release tight hamstrings
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08:04
•
July 3, 2026
Resistance to practice - talking it through
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04:41
•
July 3, 2026
Simple support for lower back tension
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