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UNDER 15 MINS
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30 TO 45 MINS
OVER 45 MINS
MEDITATIONS
SOMATICS
REGULATE & RESET
OPEN & STRETCH
ENERGISE & EMPOWER
THERAPUTIC
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Stimulate
22 videos
11:33
•
September 25, 2026
Morning mindful moves. Flow
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18:48
•
September 24, 2026
One of my favourites. Flow
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49:29
•
September 14, 2026
Yin Yang balancing class
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40:22
•
September 14, 2026
Trikonasana and hand to big toe
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18:46
•
September 14, 2026
Tantra vinyasa
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44:00
•
September 14, 2026
Finding centre
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54:28
•
September 14, 2026
Reduce effort and increase ease
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32:59
•
September 14, 2026
Bandha's for boundaries and self care
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39:16
•
August 24, 2026
Opening for tight shoulders
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12:50
•
July 19, 2026
Morning moves to ease the aches
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29:17
•
July 19, 2026
30 min classical morning class
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42:45
•
July 19, 2026
Chandranamaska - a moon salute
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