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Gentle
32 videos
22:14
•
July 19, 2026
Yoga Nidra part 1 Body scan
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13:28
•
July 19, 2026
Slow Tantra Flow for mental space
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21:47
•
July 19, 2026
Beginners flow for hips and shoulders
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20:53
•
July 18, 2026
Wrist care flow
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20:38
•
July 18, 2026
Feeling the breath flow
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14:17
•
July 18, 2026
Creating time flow
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09:32
•
July 18, 2026
Feeling the breath meditation
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45:14
•
July 10, 2026
Yin inversions to gently energise
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24:34
•
July 10, 2026
Somatics deep gentle core sequence
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56:47
•
July 10, 2026
Somatics for front body
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42:44
•
July 10, 2026
Somatics for vagal toning
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15:35
•
July 10, 2026
Resistance to practice - resting session
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