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Confidence
25 videos
05:59
•
September 22, 2026
How to step your foot forward in the sunsalute
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46:11
•
September 14, 2026
Soft and strong side balance
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56:07
•
September 14, 2026
Shoulder class
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40:44
•
September 14, 2026
Safe and comfortable in camel
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20:33
•
September 14, 2026
Playing with crow
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34:41
•
September 14, 2026
Knee care class
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44:00
•
September 14, 2026
Finding centre
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54:28
•
September 14, 2026
Reduce effort and increase ease
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01:05:05
•
September 14, 2026
Developing quiet stillness in your life
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22:23
•
September 14, 2026
Bridge, shoulder stand and fish pose
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31:00
•
August 24, 2026
Strengthening Shoulder support
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39:16
•
August 24, 2026
Opening for tight shoulders
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