Home
Courses
Categories
UNDER 15 MINS
15 TO 30 MINS
30 TO 45 MINS
OVER 45 MINS
MEDITATIONS
SOMATICS
REGULATE & RESET
OPEN & STRETCH
ENERGISE & EMPOWER
THERAPUTIC
All Videos
Subscribe
Log In
Supportive
28 videos
21:47
•
July 19, 2026
Beginners flow for hips and shoulders
Watch now →
14:17
•
July 18, 2026
Creating time flow
Watch now →
09:32
•
July 18, 2026
Feeling the breath meditation
Watch now →
51:47
•
July 10, 2026
Surrender into the hips (Swaha)
Watch now →
01:00:58
•
July 10, 2026
Strong flow to build deep support
Watch now →
49:10
•
July 10, 2026
Supported strengthening and opening
Watch now →
43:22
•
July 10, 2026
Somatics for back body
Watch now →
15:35
•
July 10, 2026
Resistance to practice - resting session
Watch now →
29:26
•
July 10, 2026
Feet focus to ground and open
Watch now →
33:11
•
July 10, 2026
Improving limited range of movement
Watch now →
37:51
•
July 10, 2026
Exploring our edge
Watch now →
33:44
•
July 10, 2026
Creating breath capacity
Watch now →
◀︎
1
2
3
◀︎
Get In Touch
Have any questions or comments you'd like to share? Use this form to reach out.
Please include your full name.
You must enter a valid email address.
Your message cannot be empty.
Submit Message
