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UNDER 15 MINS
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OVER 45 MINS
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REGULATE & RESET
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Deep
33 videos
55:31
•
September 24, 2026
Back bend - forward bend to centre. Hatha
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43:33
•
September 22, 2026
Opening for full wheel
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42:16
•
September 15, 2026
Forward folding into a settled mind
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49:29
•
September 14, 2026
Yin Yang balancing class
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46:11
•
September 14, 2026
Soft and strong side balance
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56:07
•
September 14, 2026
Shoulder class
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40:44
•
September 14, 2026
Safe and comfortable in camel
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29:06
•
September 14, 2026
Psoas session
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44:00
•
September 14, 2026
Finding centre
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54:28
•
September 14, 2026
Reduce effort and increase ease
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01:05:05
•
September 14, 2026
Developing quiet stillness in your life
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33:44
•
September 14, 2026
Counter twisting for nervous system health
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